Ocean Health Center

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Ocean Health Center Providing evidence based, conservative care to help you reach your goals.

We have appointment times available this week! If you need to schedule an appointment, please reach out to us.Friendly r...
10/13/2026

We have appointment times available this week! If you need to schedule an appointment, please reach out to us.

Friendly reminder: We will be out of the office beginning October 16 and returning after October 25. Please plan accordingly, and thank you for your understanding!

Halloween decorating often involves a lot of reaching overhead, bending to arrange pumpkins, and carrying boxes up from ...
10/12/2026

Halloween decorating often involves a lot of reaching overhead, bending to arrange pumpkins, and carrying boxes up from storage, all in a short window of time. Those repeated awkward positions are a common source of unexpected strain this time of year. Bending at the knees instead of the waist, and taking breaks between tasks, can spare your back the aftermath. Call us at 910-399-7178 to schedule your appointment today!

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

09/29/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

Chiropractic care is often associated with back pain alone, but the nervous system connects far more than most people un...
09/28/2026

Chiropractic care is often associated with back pain alone, but the nervous system connects far more than most people understand. Patients come to us for headaches, jaw tension, and even trouble sleeping, all linked to how the spine is functioning. If something has been bothering you that does not seem obviously connected to your spine, it might be worth a conversation. We offer same day appointments, give us a call today! 910-399-7178

Dry needling is one of the most effective tools we use for stubborn muscle tension that doesn't seem to respond to other...
09/24/2026

Dry needling is one of the most effective tools we use for stubborn muscle tension that doesn't seem to respond to other treatments. It works by targeting specific trigger points within the muscle, prompting a release that can reduce pain and improve function quite quickly. If you have an area that has been tight or unresponsive for a while, ask us whether dry needling might be a good fit for your plan.

Call to set up an appointment today! 910-399-7178

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and ...
09/21/2026

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and stay asleep, and consistently poor sleep reduces the body's ability to repair soft tissue overnight. Addressing spinal health is sometimes one of the most effective things a person can do to improve the quality of their rest, which then supports nearly every other aspect of health. If you need or interested in spinal care, call us at 910-399-7178 to book your appointment.

People rarely think about chiropractic care until someone they trust brings it up. Mentioning a specific change, like le...
09/17/2026

People rarely think about chiropractic care until someone they trust brings it up. Mentioning a specific change, like less tension or standing a little taller, means more than any advertisement could. If your care here has made a real difference, telling someone about it might be exactly the push they need. Visit ohcleland.com to see all that we offer.

Most people wait until pain becomes hard to ignore before booking a first visit. In practice, catching a restriction ear...
09/14/2026

Most people wait until pain becomes hard to ignore before booking a first visit. In practice, catching a restriction early usually means fewer visits are needed to correct it, not more. If something has felt slightly off for a while, this is a good time to have it looked at. Visit us at ohcleland.com or call 910-399-7178 to book your appointment. Same day appointments are available!

09/09/2026

You reach for your coffee and your wrist twinges. You lean on your elbow while scrolling through email and feel a dull ache settle in by mid-afternoon. Most people blame typing itself, but the real culprit is often something much less obvious: the exact position your desk puts your arms in for eight...

Address

1107 New Pointe Boulevard
Leland, NC
28451

Opening Hours

Monday 8:30am - 5pm
Tuesday 10am - 7pm
Wednesday 8:30am - 5pm
Thursday 10am - 7pm
Friday 8:30am - 5pm

Telephone

+19103997178

Website

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