Melinda Ruppert, LCPC, LCMHC

10/12/2026

Our first grief support group at Town Square in Wilmington.
Next Wednesday, October 21st!

10/08/2026

❓❓A topic that often comes up in grief counseling sessions is about facing the future without a loved one. It feels extremely overwhelming to think about all of the special life moments that they will miss. If you are grieving, how have you navigated this?

09/29/2026

“….sometimes how we carry ourselves is part of how we begin to find ourselves again.”

Grief changed the way I walked into a room.

I never thought much about my body language when I walked into a room full of people. I had Peyton’s arm, and I was part of that beautiful entity that is a couple.

After Peyton died, I seemed to want to take up less space.

I could actually feel myself shrinking—drawing inward as I entered a room full of people. I didn’t like the feeling, but it was hard to fight.

Time has gone by, and I still sometimes feel that instinct to retreat.

But now I consciously square my shoulders, straighten my back and walk in with confidence.

Is it an act? Sometimes.

But this is how I want people to perceive me.

And, right or wrong, sometimes how we carry ourselves is part of how we begin to find ourselves again.

Sydney - Until Death Do We

09/24/2026

(NC)I am really looking forward to partnering with the brand new Town Square in Wilmington for this monthly grief group! Please share!

09/23/2026

09/10/2026

Autumn....the change of season can often be a marker of the passage of time. Sometimes there are memories or traditions associated with each season that are reminders of your loved one's absence-the aroma of cinnamon and spice, the coolness of the air in the morning, the smell of wood smoke from a firepit.
Here are some ideas for ways to ease into the fall season this year:
*Write a letter to your loved one telling them about your favorite fall memory with them
*Enjoy some warm, comfort food (something that your loved one especially liked is a great way to connect with them)
*Create a new ritual or tradition as a way to honor your loved one and yourself
I am accepting new in person clients in Leland, NC as well as virtual clients in NC and MD.
240.298.2442
[email protected]
Photo credit: Aaron Burden

08/27/2026

The Nature of Grief by Melinda Laus is one of my very favorite grief books (and I have the honor of calling Melinda my friend!). Consider joining her special online writing session ♥️

Grief comes from many kinds of loss. The death of a parent, partner, sibling, child or beloved pet. The loss of a job, a home, a relationship, your health, your independence, or the life you thought you would be living.

Whatever has brought grief into your life, you are welcome here. 💚

Join me on Thursday, September 10th for Griefy Writing Hour-- a free, guided exploration from The Nature of Grief Workbook. Through reflection, writing and connection, you'll have space to process your grief and discover small moments of insight, comfort and hope.

Come exactly as you are. There's no pressure to share, only an invitation to write and be gently companioned through your grief.

If you already have a copy of The Nature of Grief Workbook, please bring it with you. If you don't, I’ll email you a downloadable worksheet to use during the session. Click the link below to register.

https://us06web.zoom.us/meeting/register/guWKuyiHTjCGwpqspuloKg

08/26/2026

❓What do you think about the concept of grief as a “companion” or a “friend?” Agree? Disagree?