Center for Well-Being / Iyengar Yoga of Central PA

Center for Well-Being / Iyengar Yoga of Central PA Over 40 years offering Iyengar yoga and massage therapy. We offer a variety of services such as counseling, homeopathy, and other holistic programs.

Please visit our website for more detailed information, including schedules and fees for Iyengar Yoga classes, massage therapy techniques and prices, staff members and info on other services. www.centerforwellbeing.net

Thank you!

Dog pose pyramid in the early 80s at Feathered Pipe Ranch
08/13/2026

Dog pose pyramid in the early 80s at Feathered Pipe Ranch

Supporting the Lower Back🗓️ Saturday August 15⏰ 9:00 AM📍 In-Studio @ CWB with Caitlin SmithJoin Caitlin for a special cl...
08/12/2026

Supporting the Lower Back
🗓️ Saturday August 15
⏰ 9:00 AM
📍 In-Studio @ CWB with Caitlin Smith

Join Caitlin for a special class focused on poses that support and strengthen the lower back.
✨ All levels welcome
✨ Modifications will be given
A great way to start your Saturday with mindful movement and support for your back.

Excerpt quoted from Yoga Rahasya Volume 19 Nov4, 2012📸 Light On Yoga
08/11/2026

Excerpt quoted from Yoga Rahasya Volume 19 Nov4, 2012

📸 Light On Yoga

MONDAY • AUGUST 108:30 AMStrength & StabilityBriel Beaty10:00 AMAll Level • ONLINERebecca LernerTUESDAY • AUGUST 119:00 ...
08/10/2026

MONDAY • AUGUST 10
8:30 AM
Strength & Stability
Briel Beaty
10:00 AM
All Level • ONLINE
Rebecca Lerner

TUESDAY • AUGUST 11
9:00 AM
All Level
Kate Marshall-Chase
6:00 PM
All Level • ONLINE
Rebecca Lerner

WEDNESDAY • AUGUST 12
8:30 AM
Gentle / Level 1
Caitlin Smith
sub for Amy Rumbel

THURSDAY • AUGUST 13
9:30 AM
All Level • ONLINE
Rebecca Lerner

FRIDAY • AUGUST 14
9:00 AM
All Level
Rebecca Lerner
4:30 PM
Gentle / Level 1
Jean Sanders

SATURDAY • AUGUST 15
9:00 AM
Saturday Special
Caitlin Smith

08/07/2026

A great week of class wrapping up. If you haven’t already, check out our online class options at our website!

A special moment between Abhijata and Geetaji several years ago.“No knowledge is achieved instantly. Indeed, knowledge h...
08/05/2026

A special moment between Abhijata and Geetaji several years ago.

“No knowledge is achieved instantly. Indeed, knowledge has a beginning but no end. Our progress depends entirely on our inner strength and tenacity, we must not lose heart even if our progress is slow.” -Geeta Iyengar

✨

08/04/2026

Marichyasana IV effects: The pressure of the heel against the navel and the clasping of the hands behind the back rejuvenates the nerves round the navel. It tones the liver, spleen, and pancreas.
-Light on Yoga

Video of Rebecca utilizing a strap to keep the knee/body from opening up.
Video from Road to Bliss series.

This is a variation of Ardha Sirsasana with the head off the floor. For those that can’t take weight on the neck, using ...
08/03/2026

This is a variation of Ardha Sirsasana with the head off the floor. For those that can’t take weight on the neck, using the shoulder harness strap keeps the shoulder blades lifting and the neck long. One needs to press the forearms down and allow the neck to elongate.

The position with the head down prepares students who will eventually be able to go up to headstand. The belt is an added benefit and reminder about the importance of the upper back staying lifted.

Always check with your teacher to make sure you are ready to practice this pose.

🧘 46.9% — Nearly half of our waking hours may be spent with the mind wandering. Yoga trains us to bring awareness back t...
07/31/2026

🧘 46.9% — Nearly half of our waking hours may be spent with the mind wandering. Yoga trains us to bring awareness back to the present moment. (Killingsworth & Gilbert, Science, 2010)

📷 Yoga: A Gem for Women

Address

123 Mt Nittany Road (PO Box 644)
Lemont, PA
16851

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+18142373042

Website

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