Harrisburg Joint & Muscle

Harrisburg Joint & Muscle HbgJ&M combines muscle work, adjustments and rehab to get people of all ages moving better!

Have you ever wondered what that "pop" sound is during a chiropractic adjustment? It's not your bones cracking or being ...
07/30/2026

Have you ever wondered what that "pop" sound is during a chiropractic adjustment? It's not your bones cracking or being put back into place. The sound is created when a joint is stretched, causing a rapid change in pressure inside the joint. This allows tiny gas bubbles in the joint's lubricating fluid to form and then rapidly collapse, creating the familiar popping sound.

It's very similar to what happens when you open a can of soda, the sudden change in pressure causes dissolved gas to come out of solution, producing the characteristic fizz.

Contrary to popular belief, the pop isn't what makes the adjustment effective. Some adjustments produce an audible release, while others don't, and both can still help improve joint motion and function. The pop is simply a normal physical phenomenon, not the measure of a successful adjustment!

Warmer weather means more time outdoors, and more chances to become dehydrated. Staying hydrated does more than quench y...
07/07/2026

Warmer weather means more time outdoors, and more chances to become dehydrated. Staying hydrated does more than quench your thirst; it helps support your energy, muscle and joint function, digestion, and your body's ability to regulate its temperature. It also helps keep your spinal discs and muscles healthy, supporting better movement and recovery.

Make hydration part of your daily routine! Carry a reusable water bottle, enjoy water-rich fruits and vegetables, and drink water consistently throughout the day, especially when you're spending time in the heat. Don't wait until you feel thirsty to hydrate!

What's your favorite way to stay hydrated during the summer? Do you prefer plain water, lemon/ cucumber water, or something else? Let us know in the comments!

One thing we see all the time is people dealing with neck tension from spending hours looking down at phones, tablets, a...
06/25/2026

One thing we see all the time is people dealing with neck tension from spending hours looking down at phones, tablets, and laptops. Here's a fact that surprises many people: your head weighs about 10 to 12 pounds. As your head moves forward from its natural position, the stress on your neck increases significantly.

Take a quick posture check right now. Is your head sitting over your shoulders, or is it drifting forward? Small habits throughout the day, such as taking regular breaks from sitting, rolling your shoulders back, raising your screen to eye level, and stretching, can help reduce stress on your neck. If neck tension is becoming a regular part of your day, we're here to help!

Growing up is hard work! Children's bodies grow and change rapidly. From learning to crawl and walk to the everyday tumb...
06/10/2026

Growing up is hard work! Children's bodies grow and change rapidly. From learning to crawl and walk to the everyday tumbles of childhood, their bodies experience plenty of physical stress along the way.

Pediatric chiropractic care focuses on supporting healthy movement and physical comfort, helping kids feel their best as they navigate each new stage of growth. Every child is unique, and our gentle, individualized approach ensures that both you and your child feel supported and informed throughout the care journey.

Have questions about chiropractic care for your child? We are happy to help! Reach out to our office to learn more.

Pictured below is Dr. Dan and Dr. Richelle’s son, Lucas, enjoying his most recent adjustment!

05/28/2026

To wrap up our 4-week treatment spotlight series, see how Dr. Dan performs foot and ankle adjustments to improve mobility and stability. Since the feet are the foundation of the body, restrictions in these joints can impact comfort and function throughout the entire kinetic chain. Whether you’re dealing with pain, stiffness, or limited range of motion, chiropractic care can help keep you moving and feeling your best. Contact us to schedule an appointment!

Timestamps:
0:30 - Ankle and foot assessment
2:55 - Ankle adjustment
4:35 - Toe adjustment
4:53 - How adjustments help

For the final week of our treatment spotlight series, we’re talking about feet! Our feet work hard every single day to s...
05/26/2026

For the final week of our treatment spotlight series, we’re talking about feet! Our feet work hard every single day to support our bodies, absorb impact, and keep us moving. When foot pain develops, it can affect not only your mobility, but also your overall comfort and quality of life. Taking care of your feet is an important part of maintaining your health and staying active.

Don’t let foot pain slow you down! Be sure to come back on Thursday to watch Dr. Dan demonstrate a treatment designed to help relieve foot pain and get you moving more comfortably again.

05/21/2026

Watch as Dr. Dan performs a knee adjustment to help improve joint mobility and reduce discomfort. Whether you’re dealing with stiffness, pain, or limited movement, targeted treatment can help you get back to doing what you love. Contact us to schedule an appointment!

Timestamps:
1:13 - Checking patella (knee cap) mobility
2:48 - Ankle assessment
3:15 - Ankle adjustment
3:33 - Knee assessment
3:55 - Knee adjustment
4:15 - Goal of the adjustment

Your knees do more than you realize. Walking, running, squatting, climbing stairs, exercising, and even standing for lon...
05/19/2026

Your knees do more than you realize. Walking, running, squatting, climbing stairs, exercising, and even standing for long periods all place stress on these complex joints every day.

The knee is one of the most mobile joints in the body, but that mobility also makes it more vulnerable to injury and irritation. Because so many structures work together, knee pain is rarely “just knee pain.” Ligaments, cartilage, muscles, movement patterns, and even hip and ankle function can all play a role.

At our office, we focus on identifying the root causes of your pain and restoring proper movement and function through individualized care.

Come back Thursday for a behind-the-scenes look at how we treat knee pain, including knee decompression and an adjustment!

05/14/2026

Follow along as Dr. Dan explains how poor posture can contribute to shoulder pain. Try the doorway stretch at the end of the video and see if it helps relieve tension and improve mobility. If you need more help, give us a call!

Timestamps:
0:30 - Poor posture and range of motion
1:29 - Doorway stretch explanation
2:00 - Doorway stretch demonstration
3:08 - Stretching parameters

This week’s treatment spotlight is all about shoulders. Did you know that poor posture doesn’t just affect your neck and...
05/12/2026

This week’s treatment spotlight is all about shoulders. Did you know that poor posture doesn’t just affect your neck and back? It can also be a major cause of shoulder pain!

Spending hours sitting, driving, or looking down at phones can cause the chest muscles (especially the pecs) to become tight and shortened. Over time, this pulls the shoulders forward, limits mobility, and can cause pain.

The good news? Small changes in posture and targeted stretching can make a big difference. Tune in this Thursday for simple at-home stretches from Dr. Dan to help open the chest, improve posture, and relieve shoulder discomfort!

Address

1 Lemoyne Square, Suite 100B
Lemoyne, PA
17043

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

Telephone

+17179994347

Website

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