Tarry Chiropractic

Tarry Chiropractic Chiropractor in Lenexa. Call 913-400-2014 or visit tarrychiro.janeapp.com to schedule!

This Memorial Day we’re remembering the brave men and women who have sacrificed for our country. I hope you’ve all had a...
05/25/2026

This Memorial Day we’re remembering the brave men and women who have sacrificed for our country. I hope you’ve all had a safe and happy holiday weekend!

Happy Mother’s Day! This year more than ever I’m thankful for the Moms in my life. I hope you all feel loved and celebra...
05/10/2026

Happy Mother’s Day! This year more than ever I’m thankful for the Moms in my life. I hope you all feel loved and celebrated today 🥳

🥳Tarry Chiropractic turns 2 today!🥳I want to say a huge thank you to my family, friends, and patients, who have all had ...
05/06/2026

🥳Tarry Chiropractic turns 2 today!🥳

I want to say a huge thank you to my family, friends, and patients, who have all had a hand in making it to this milestone.

I'm always thankful to do what I do and look forward to many more years of helping you feel and function your best!

I think I say this every month, but it’s hard to believe May is already here! Here are our closures for the rest of the ...
05/05/2026

I think I say this every month, but it’s hard to believe May is already here! Here are our closures for the rest of the month.

As always, don’t hesitate to reach out if you need to get scheduled with me!

Thanks for another positive review! I love helping patients understand their bodies and want everyone I see to feel empo...
04/16/2026

Thanks for another positive review! I love helping patients understand their bodies and want everyone I see to feel empowered to heal and feel better.

Have some lingering pain you're struggling with? Give me a call or visit the link in my bio to schedule an evaluation!

04/03/2026

‼️Did you know⁉️

The single best predictor of future ankle sprains is a previous history of ankle sprains. Which means… if you’ve sprained your ankle before, now is the time to strengthen it to prevent future injuries!

Here’s a few things you can work on:

Banded ankle eversion: 2-3 sets of 10-12

Single leg balance: 30 seconds, using a towel or thin pillow to progress and add instability. You can also close your eyes to make this more difficult but please do it with a table or chair next to you for support!

Calf raises: 2-3 sets of 10-15.

Try these out and let me know what you think!

As always, if you need some more guidance or are struggling with lasting pain from a prior injury, schedule an assessment at the link in my bio or give me a call!

Back injuries happen all the time. What matters most is the recovery strategy.Common patterns I see:- Prolonged inactivi...
04/01/2026

Back injuries happen all the time. What matters most is the recovery strategy.

Common patterns I see:
- Prolonged inactivity
- Premature return to full exercise intensity
- Excessive stretching as the only approach

Recovery isn't about perfection, it's about progressing the right way at the right time.

If your back pain keeps coming back or hasn't improved, it's time for a better plan. Lets get you moving confidently again 🏌️🏋️🤸‍♀️

03/27/2026

Do you feel pain or tension at the base of your skull? This is something I see a lot of - here’s some of the homework I give my patients to address it:

Suboccipital pin and stretch: finding knots or tender spots in the muscle just below the base of the skull, pressing down, then moving through flexion/extension of the neck. 5-10 reps.

Chin retractions: focusing on feeling the head “slide” backwards, rather than tilting. 3 sets of 10-12 reps.

Levator scapulae stretch: pulling head to the side, then forward, holding for 20-30 seconds.

Give these a try and let me know what questions you have!

Struggling with neck pain or headaches? Let’s get it taken care of! Book an appointment at the link in bio or give me a call to schedule!

03/20/2026

👟Runners👟

Spring is here which means race season is right around the corner. Here are a few things you can work on now with just a band to prevent injury and race your best!

Lateral band walks: 3 sets of 10-12 reps each direction.

Banded clamshells: 3 sets of 10-12 on each side.

Single leg glute bridges: 3 sets of 10, adding a 3-5 second hold at the top if you want an extra challenge.

As always, let me know what questions you have! Wanting to take care of your pain before race season gets here? Book an assessment at the link in bio or give me a call!

03/13/2026

I woke up with some pain in my SI joint this morning 😵‍💫

To address it, I’m working on mobility (sorely needed) and some light strengthening of the glutes and core:

Figure 4 stretch: holding for 30 seconds to a minute, feeling a deep stretch in the outer thigh and glute.

Single leg glute bridges: squeezing through the glute, slow and controlled motion with a brief hold at the top.

Dead bugs: 10-15 reps, focusing on keeping tension in the core and controlling the motion throughout.

Pigeon pose: staring with chest upright, then progressing into a forward fold.

Does your SI joint give you trouble? Let’s get it assessed and come up with a plan that works for YOU! Book at the link in bio or give me a call.

Address

Lenexa, KS
66200-66299

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

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