Keyhole Counseling & Wellness

09/04/2026

Dr Mindy Thomas Hummingbird Healthcare and I are busy preparing the Zen Den for tonight's 2nd Women's Event called the Exhale. Grounding ourselves. Setting our intentions. Creating the container of safety long before they arrive.

An evening of gathering women together for connection and healing thru a guided ket❤️mine experience. They are setting everything down - for one night - and loving themselves enough to create space for self care. A reset. A time to breathe. It's beautiful. I love my life.

These are some of my favorite moments in the work I do - connecting hearts. Witnessing healing.

Please reach out if you are interested in learning more about the Exhale Experience. Our next event is Oct 2nd

08/27/2026

Dr Mindy Thomas 💚

08/27/2026

COMING SOON!
https://www.facebook.com/share/192F4nVREz/

Kayla Shepherd, TLMFT is now taking appointments for therapy services in the Kansas City area.

08/27/2026

Beautifully said 💚

There are certain individuals whose lives remind us what it truly means to lead with purpose, generosity, and unwavering self-worth. Dolly Parton was one of those rare souls. 🌸

At Hummingbird Healthcare, we are deeply saddened by the passing of this iconic legend — and equally moved to celebrate the extraordinary life she lived.

Beyond her remarkable music career, Dolly Parton built a legacy rooted in kindness, inclusion, and a genuine commitment to lifting others up. Her Imagination Library program gifted millions of children with books and the love of reading — a contribution that will continue to shape young minds for generations to come. She understood that education is one of the most powerful tools we can offer a child, and she acted on that belief with consistency and heart.

One song that has always stood out is "Dumb Blonde" — a bold, ahead-of-its-time anthem that captured something deeply authentic about who Dolly was. She never allowed the world's perception of her to define her value. She knew exactly who she was, and she walked in that truth with grace and confidence. That kind of self-assurance and acceptance self is something I strive to be.

Her life teaches us that true greatness is not just about talent — it is about how you treat people, how you give back, and how firmly you stand in your own worth.

At Hummingbird Healthcare, we believe in those same values: compassion, community, and the dignity of every individual.

Dolly, thank you for sharing your talent with the world and teaching us the power and importance of forgiveness and love for self. We will alway love you 💖

08/21/2026

Have you ever had a tiny interaction with someone and then spent the next 6 hours wondering…

“Did I say something wrong?”

“Are they mad at me?”

“Do they secretly hate me?”

“Why did I say THAT?!” 😳

If so, you might recognize Rejection Sensitive Dysphoria (RSD) — a common ADHD-related struggle in which perceived rejection, criticism, or disapproval can feel intense.

At our next ADHD Support Group, we'll discuss what RSD is, why it can hit so hard, and practical ways to manage those intense emotional reactions so they don't take over your day.

And if you've been thinking about joining the group but feel a little nervous or awkward about it… you are absolutely not alone. Many who have attended have shared that they were worried about coming, unsure what to expect, or felt awkward walking through the door — and afterward, they were so glad they came. ❤️

There is no pressure to have everything figured out, participate perfectly, or even talk if you're not comfortable. Just come as you are.

📅 Tuesday, August 25

⏰ 5:30–6:30 PM

📍 Hummingbird Healthcare, inside Keyhole Counseling and Wellness

11261 Strang Line Rd, Lenexa, KS 66215

💵 $15 to attend

You do NOT have to be a current Hummingbird Healthcare patient to join!

And please bring a friend, partner, family member, or anyone else who lives with ADHD. You don't have to navigate it alone! Come hang out, learn something useful, laugh at the very ADHD-ness of ADHD, and spend an hour with people who get it. 💛

👉 SIGN UP HERE

https://www.optimantra.com/optimus/patient/patientaccess/classesall?pid=VjFtL3Vrajh1dkVVSU1LRWlsQWwyZz09&lid=WVVQYVI4aFdZalFhdEx2WjRnaS9idz09

We'd love to see you Tuesday!

Dr. Mindy Thomas, DNP, FNP-C

Owner, Hummingbird Healthcare

Relationship First. Whole-Person Care. Evidence Meets Nature.

08/19/2026

Provider Highlight

Michele is a Licensed Professional Counselor (LPC) who obtained her masters degree in Clinical Mental Health from Mid-America Nazarene University. She works with individuals ages 15 and up who are feeling weighed down by anxiety, self-doubt, or the constant sense that they have to keep everything together. Many of the people she works with describe overthinking, feeling on edge, avoiding things that feel overwhelming, or struggling to feel confident in who they are. Her goal is to offer a space where you can slow down, feel understood, and begin to make sense of what’s been going on for you.

Michele also specializes in Empty-Nesters who are struggling with this life transition, offering a safe place to process the grief that arrives during this time.

She is all around, a very cool cat. 💚 And we feel so blessed to have her here.

If you would like more information and would like to connect with Michele visit our website www.keyholeCounseling.com
We would love to have you.

08/18/2026

If you have to keep shrinking down to make other people feel ok, you may be surrounded by the wrong people!

Healing helps - we have providers ready and available to help you live a life that feels aligned 💚

08/10/2026

You know that feeling when you’re tired… but sleep isn’t really what you need?

When you’ve been holding everyone else’s needs, making decisions, answering texts, solving problems, showing up, pushing through—and somewhere along the way, you realize you haven’t actually been with yourself in a while.

That’s what The Exhale is for.

The Exhale is a monthly, intentionally small evening at Keyhole created for women who need more than a night off. It’s an opportunity to let your nervous system soften, quiet the constant mental chatter, come back into your body, and simply receive for a few hours.

Through Seeded Acudetox, guided somatic grounding and movement, ketamine-assisted meditation, journaling, reflection, and integration, we create the conditions for you to step out of doing and experience what it feels like to simply be.

You don’t need to be in crisis.

You don’t need to have something “wrong.”

You don’t even need to know exactly what you need.

You may simply notice that you’re overwhelmed. Disconnected. Irritable. Running on autopilot. Having trouble hearing your own intuition. Carrying something you can’t quite put down. Or maybe life is actually going beautifully—and you want a deeper relationship with yourself.

The Exhale is the pause we rarely give ourselves permission to take.

Our first evening taught us just how powerful it can be when women are given enough time, safety and support to stop performing, stop tending, and turn inward.

So we’re doing it again. 🤎

Friday, September 4th | 4:00–9:30 PM
$300 per person
Prescreening medical exam: $50
Prescription approx $25

Space is intentionally limited because we want this to remain intimate, supported and deeply personal.
Come exactly as you are. Bring nothing to accomplish.
For one evening, you don’t have to hold everything.
You get to exhale. 🌙

08/06/2026

We do things a little different here
💚From Dr Mindy Thomas of Hummingbird Healthcare

Maybe we met at the KC Summer Wellness Event. Maybe you stopped by my booth, asked a few questions, or simply thought, "This sounds different."



If that's you...I'm so glad you're here!



I'm Dr. Mindy Thomas, DNP, FNP-C, owner of Hummingbird Healthcare, and I created this practice because I believe healthcare should feel less like a rushed appointment and more like a partnership.



Too often, people leave medical visits with another prescription but no real understanding of why they don't feel like themselves.



That's where I do things a little differently.



My training in Integrative Medicine allows me to blend evidence-based Western medicine with lifestyle medicine, nutrition, hormone optimization, and the wisdom our bodies often try to communicate before disease ever develops. I believe your story matters, your symptoms are real, and healing happens best when someone actually takes the time to listen.



At Hummingbird Healthcare, relationships come first.



Current Services

Whether you're looking to optimize your health, finally get answers, or simply feel like yourself again, here's how I can help:



• Bioidentical Hormone Replacement Therapy (BHRT) for women and men experiencing hormonal changes.

• Medical Weight Loss using personalized plans that may include GLP-1 medications, metabolic optimization, nutrition guidance, and sustainable lifestyle support.

• IV Ketamine Therapy and Oral Ketamine Day Retreats for depression, anxiety, PTSD, and those feeling stuck who are looking for a different path toward healing.

• Hair Restoration utilizing advanced therapies including microneedling, regenerative treatments, peptides, and red-light therapy.

• ADHD Support Group—a welcoming community for adults learning to better understand ADHD, executive function, emotional regulation, and how to thrive instead of simply coping.



What's Coming Soon...

I'm incredibly excited about what's next.



✨ Primary Care is coming!

I'm building a relationship-centered primary care practice where appointments aren't rushed, and prevention is just as important as treatment. The goal is to begin accepting insurance in January 2027, making comprehensive care even easier to access under one roof.



💧 IV Drip Bar

Just in time for flu season, we'll be launching an IV therapy lounge featuring hydration and wellness infusions, including:

• Myers' Cocktail

• NAD+

• Glutathione

• Immune Support

• Hydration Therapy

…and more.



I'd Love to Meet You

If you've been looking for healthcare that combines modern medicine with a more thoughtful, whole-person approach, I'd love the opportunity to work with you.

As a thank you for connecting with me through the KC Summer Wellness Event, I'm offering an introductory special:



Reply to this email and let me know you'd like to schedule an Initial Consultation, and I'll reduce the cost from $125 to just $100.



We'll spend a full 60 minutes talking about your health, your goals, and creating a plan that actually fits your life.



No rushing.

No being dismissed.

Just personalized care built around you.



I hope to meet you soon.



Warmly,

Dr. Mindy Thomas, DNP, FNP-C

Owner, Hummingbird Healthcare

Relationship First. Whole-Person Care. Evidence Meets Nature.

07/24/2026

Meet Robin 🧡

Robin Gaona is a Provisional Licensed Professional Counselor (LPC) with a Bachelor’s degree in Psychology and a Master's degree in Counseling. She provides individual and family therapy for clients aged 15 and older, addressing a range of issues including conflict resolution, life transitions, grief, stress and anxiety management, family dynamics, relationship concerns, identity exploration, and personal growth. She uses an integrative approach to combine therapeutic techniques, including Dialectical Behavior Therapy (DBT), Reality Therapy, and Solution-Focused Therapy to adapt to the needs of the client.

She understands that navigating life’s stressors can be challenging. Whether you’re transitioning into adulthood, facing life’s storms, or seeking personal empowerment, Robin is here to guide you through your journey, moving at a pace that suits, yet challenges you. Her hope is to be a place to come as you are, be accepted unconditionally, and gain the tools you need to face life with confidence.
www.keyholecounseling.com to contact Robin 🧡