Integrate Therapy + Wellness Collective

09/15/2026

Is it time to prioritize your relationship with your partner? Maybe you’re feeling disconnected or are facing a big life transition together. Or maybe you’d like to have some time to work on communication before an issue arises.

🥾💓The Together Trek with Stacie Esh is an 8-Week couple’s therapy experience just for you!

Send us a message or call/text us to inquire: 717-594-9633.

09/13/2026

A loving reminder for your Sunday: you don't have to earn your rest.

Your body and mind need rest regardless of how "productive" you feel you've been. Take it easy.

09/11/2026

Su***de prevention often looks like the small things we do every day to help others feel seen, supported, and connected. 🤍

Being kind. Checking in. Listening. Staying connected. Helping someone find support when they need it.

We all have a role to play in su***de prevention, and we may never know how much one small moment of connection means to someone else.

If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline. You don't have to wait for things to get worse to reach out.

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09/09/2026

Are you feeling disconnected from your partner? Going through a life transition together? Or just want to prioritize your relationship before any issues arise?

This is the series for you. The Together Trek. An 8-week couples therapy experience with Stacie, our Masters Level Marriage & Family Candidate Therapist. Blending Gottman Method and Emotionally Focused Couples Therapy (EFCT).

You both deserve the support and we want to offer you a space to connect and communicate and grow together.

Reach out to the office at 717-594-9633 or message us here to inquire.

09/05/2026

Sending love, peace, and all the refreshing weekend vibes from our team to you! 💛🌿🥰

09/03/2026

“I just like to be prepared” - sometimes what that actually means underneath is:

I need to know what's coming.
I need a plan.
I need to know how this will turn out.
I don't like surprises.
I feel better when I'm in control.

And honestly? That makes sense to us! Unpredictability can feel dangerous while control can feel like safety.

As we work on healing, our nervous systems start to feel safe enough to be curious, playful, and open to what happens next without fear. And this is very freeing!

We explore the connection between spontaneity, trauma, and nervous system flexibility on the blog: https://www.integratetherapyandwellness.com/blog/permission-to-be-how-spontaneity-supports-nervous-system-flexibility-and-trauma-healing

Jen Bennethum, MSW, LCSW, Mental Health Trauma Therapist On August 27th people are recognizing ‘ Just Because Day’ to explore how spontaneity, play, and openness support nervous system flexibility. Spontaneity is often treated as a personality trait, something reserved for people who are carefre...

09/01/2026

Welcome, Katey! We’re so excited for Katey to join our team. She works with teens and adults navigating trauma, PTSD, ADHD, domestic violence, dissociation, anxiety, grief, and more! She uses approaches including EMDR and somatic, expressive practices to help clients better understand themselves, process what they’ve been through, and move toward feeling more grounded and connected.

But there’s a lot more to Katey than her therapist hat. 💛

When she’s not in the office, you’ll probably find her enjoying time in nature, taking photos, or taking care of her personal zoo: 3 hens, 2 bunnies, and 1 sulcata tortoise. 🐔🐔🐔🐰🐰🐢

(And yes… she did race the tortoise and the hare to settle the age-old question. Turns out, the children’s book was incorrect. 😂)

Katey loves the creative side of her brain, getting to know the people around her, and learning from the many wonderful humans she meets along the way. We’re so happy to have her as part of the Integrate team!

Want to learn more about Katey or see if she might be a good fit for you? Check out her full bio on our website or send us a message here or to our office at 717-594-9633.

08/30/2026

You just had a fight and now your nervous system is in self-protection mode.
You want to reach out, but you're still bracing.
You want to apologize, but you're afraid of being rejected.
You want to explain, but your mind goes blank.
You want closeness, but your body is telling you to isolate.

Repair isn't just about finding the right words.

Sometimes, the first step is helping your nervous system to actually feel safe enough to reconnect with the other person after the fight.

Our latest blog explores what happens in the body during conflict, and why regulation can make repair possible. Read it here: https://www.integratetherapyandwellness.com/blog/repair-and-regulation-how-nervous-system-safety-makes-reconnection-possible-after-conflict