NutriHealth MA

06/12/2026

🌿 June Specials Are Here! 🌿

This month at Pure Vitality:

🌊 Save 10% OFF Sea Vegetables
✨ Get $10 OFF any 2 items with code: ANY10

Summer is the perfect time to support:
✔️ Energy
✔️ Metabolism
✔️ Hydration
✔️ Thyroid health
✔️ Daily nutrition

Stock up on your wellness favorites while the specials last. 💚

https://bit.ly/4e0qX1h

06/12/2026

Strawberry Basil Chicken

4 large chicken breasts, pounded 1-inch thick
4 tbsp. balsamic vinegar, no sugar added
2 tbsp. olive oil, divided
2 garlic cloves, minced
1⁄4 tsp. red pepper flakes
1⁄4 tsp. black pepper
1 cup fresh basil, chopped
2 cups strawberries, chopped

1. Set the chicken breasts in a plastic bag or shallow dish. Whisk the balsamic vinegar, 1 tablespoon of the olive oil, garlic, red pepper flakes, and black pepper. Then pour evenly over the chicken. For best results, marinate a few hours or overnight.

2. Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the chicken to the hot pan and cook for about 5 minutes per side, or until golden brown and cooked through.

3. Meanwhile, toss the strawberries and basil together.

4. To serve, top each chicken breast with the strawberry basil mixture and finish with more black pepper, if you wish.

*Reference your nutrition guide for serving sizes*

06/11/2026

06/11/2026

Looking for a simple daily nutrient boost? 🌿

Pure Vitality Sea Vegetables may help support:
🌊 Thyroid health
🌊 Blood sugar balance
🌊 Metabolism
🌊 Cardiovascular wellness
🌊 Overall nutrient support

Packed with antioxidants, minerals, amino acids, and naturally occurring iodine, Sea Vegetables are one of our favorite foundational supplements.

✨ Save 10% OFF during our June special.

https://bit.ly/4e0qX1h

06/11/2026

Ground Turkey Butternut Squash

2 tbsp. extra virgin olive oil
1⁄2 cup onions, diced
1 tsp. garlic clove, minced
1⁄2 cup red pepper, diced
1 lb. ground turkey
2 cups butternut squash, diced
2 cups brussels sprouts cut in quarters
1 large tomato, pureed and deseeded
1⁄2 cup beef broth, no sugar added
1⁄2 tsp. ground black pepper
1 tsp. Italian seasoning
1⁄4 red pepper flakes

1. Use a cast iron skillet or a pan, heat with 2 tbsp of olive oil on medium heat. Add the onions and garlic and let them caramelize for 3-5 minutes. Stir in the red pepper, let it cook for 3 minutes.

2. In the same skillet, add the ground turkey and use a wooden spoon to break up the turkey while it's cooking. Cook for about 6 minutes and stir occasionally.

3. Once the ground turkey is cooked, add the diced butternut squash, quartered Brussels sprouts, tomato sauce, and beef broth. Incorporate well then season with spices.

4. Put a cover over the skillet and let it cook for about 6-8 minutes until the butternut squash is softened and stir occasionally.

5. Once everything is cooked, put an even amount of turkey butternut squash mixture into four different glass containers or eat some right away as your family dinner meal.

*Reference your nutrition guide for serving sizes*

06/10/2026

Consistency creates results. 🌿

Most supplements are not meant to be quick fixes — they’re designed to support your body over time.

Small daily habits matter:
💧 Stay hydrated
🌿 Take your supplements consistently
🥗 Focus on daily nutrition
⏳ Trust the process

Your body responds best to steady support, not extremes.

Progress is built one day at a time. 💚

https://bit.ly/4e0qX1h

06/10/2026

The No BS Guide to Setting Healthy Boundaries in Real Life

Setting boundaries is about giving yourself agency and empowerment. Here are exercises, questions, and methods to try when setting boundaries with your friends, co-workers, or in romantic relationships.

06/10/2026

One-Skillet Chicken with Spinach & Mushroom

2 tbsp. olive oil
1 lb. chicken breast, cubed
1⁄4 cup vegetable broth
2 cups mushrooms, cleaned and sliced
1⁄2 cup yellow onion, chopped
4 cloves garlic, minced
2 tbsp. balsamic vinegar, no sugar added
3 cups packed baby spinach
2 tbsp. fresh parsley, chopped

1. Heat olive oil in a medium skillet or cast-iron pan on high heat. Brown chicken for 8-10 minutes, flipping halfway through. When the chicken is done, remove from pan, place on a plate, and cover with foil.

2. Using the same pan, add vegetable broth, mushrooms, and onion. Cook until browned (about 5-7 minutes). Add garlic and cook for 30 seconds, then add balsamic vinegar.

3. Return chicken to the pan and add baby spinach. Cover with a lid and cook 2-3 minutes to wilt the spinach and warm the chicken through.

4. Serve warm and sprinkle with fresh parsley.

*Reference your nutrition guide for serving sizes*

06/09/2026

Why do we love Sea Vegetables? 🌊

Because they support more than just thyroid health.

Pure Vitality Sea Vegetables naturally contain:
🌿 Iodine
🌿 Antioxidants like vitamins A, C & E
🌿 Trace minerals that support metabolism and cardiovascular health

Unlike many iodine-only supplements, Sea Vegetables provide broader nutritional support to help nourish the body more completely.

✨ June Special:
Save 10% OFF Sea Vegetables this month.

https://bit.ly/4e0qX1h

06/09/2026

Sheet Pan Asparagus and Lemon Chicken

1 lb. boneless, skinless chicken breasts
1 tsp. herbes de Provence
1 garlic clove, minced
2 tbsp. olive oil
1 tbsp. lemon zest
1⁄8 cup freshly squeezed lemon juice
1⁄2 tsp. ground black pepper
1 bunch asparagus
1⁄2 yellow onion, thinly sliced
1 lemon, thinly sliced
Parsley, for garnish

1. Preheat oven to 400ºF and line a baking sheet with parchment paper. Place chicken breasts evenly spaced on the sheet and leave aside.

2. In a small bowl, mix together the herbes de Provence, minced garlic, olive oil, lemon zest, lemon juice, and pepper until well combined.

3. Slowly pour half the lemon mixture over the chicken. Bake until almost done, about 20 minutes.

4. While chicken cooks, trim asparagus and slice onion. Toss vegetables with remaining herbes de Provence mixture. (Reserve some seasoning for later.)

5. Remove chicken from oven and set to low broil. Arrange asparagus and onion around the edges of the pan. Pour remaining seasoning over the chicken. Add lemon slices.

6. Broil until the asparagus is crisp-tender and chicken is golden brown, about 10 minutes.
Sprinkle with fresh parsley and serve immediately.

*Reference your nutrition guide for serving sizes*