Temeria Wilcox, Family Nurse Practitioner

Temeria Wilcox, Family Nurse Practitioner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Temeria Wilcox, Family Nurse Practitioner, Medical and health, 22680 Cedar Lane a Court, Leonardtown, MD.

Army Combat Medic 🇺🇸 | RN | NP | Business Owner
Homeless→ Veteran → Successful healthcare entrepreneur
Owner, NP Family Practice
Primary Care | Men’s & Women’s Health | DOT Physicals
Insured & Uninsured Welcome

🌸 BLOOM: A Menstrual Confidence Experience 🌸We’re excited to share BLOOM, a FREE community event for adolescent girls fo...
08/20/2026

🌸 BLOOM: A Menstrual Confidence Experience 🌸

We’re excited to share BLOOM, a FREE community event for adolescent girls focused on period pride, body confidence, education, and sisterhood. 💗

SPONSORED BY:
❤️ NP Family Practice

HOSTED BY:
🌸 The Laundry Basket LLC
🌸 Stella’s Girls
🌸 The Red Flower Code Program

📅 September 11, 2026
⏰ 6:00–8:00 PM
📍 Lexington Park, Maryland

BLOOM will provide a safe, welcoming space for age-appropriate conversations about menstrual health, body changes, hygiene, self-care, confidence, and eliminating period shame.

🎁 Each participant will also take home a Period Care Kit featuring period essentials, a new bra, new underwear set, self-care items, and more!

✨ FREE COMMUNITY EVENT — Register by September 4th!

🔗 Register: bit.ly/SGBLOOM

Please share with parents, caregivers, schools, churches, and community organizations who may know a young girl who would benefit from this experience. 🌸

We’re grateful for the opportunity to support this meaningful community event and its mission to help young girls feel informed, prepared, confident, and empowered.

💧 Day 4: Hydration Matters🚰 Back-to-School Tip #4Did you know even mild dehydration can affect concentration?Encourage ...
08/13/2026

💧 Day 4: Hydration Matters

🚰 Back-to-School Tip #4

Did you know even mild dehydration can affect concentration?

Encourage your child to:
💦 Carry a reusable water bottle
💦 Drink water throughout the day
💦 Limit sugary drinks

Hydrated kids learn better!

https://provider.kareo.com/temeria-wilcox

THANK YOU TO OUR AMAZING SPONSORS! ❤️Because of your generosity and support, our Period Power Project has been able to p...
08/12/2026

THANK YOU TO OUR AMAZING SPONSORS! ❤️

Because of your generosity and support, our Period Power Project has been able to provide 200 Period Power Kits to girls and young women in our community! 🩷

This is more than providing menstrual products it’s about dignity, confidence, access, and making sure no young lady goes without the essentials she needs.

We are incredibly grateful to everyone who donated, sponsored, shared our mission, or helped us spread the word. Together, we are making a difference one kit at a time. ❤️

📩 Know someone who is in need of a Period Power Kit? Send us a private message. We are here to help.

Thank you for helping us empower girls and strengthen our community! 💕💪🏾

🥪 Day 3: Fuel Their Brain🍓 Back-to-School Tip #3Never skip breakfast!A healthy breakfast helps improve:🧠 Memory📚 Concen...
08/11/2026

🥪 Day 3: Fuel Their Brain

🍓 Back-to-School Tip #3

Never skip breakfast!

A healthy breakfast helps improve:
🧠 Memory
📚 Concentration
⚡ Energy
😊 Mood

Try:
🥚 Eggs
🍓 Fruit
🥣 Oatmeal
🥛 Yogurt
🍞 Whole-grain toast

https://provider.kareo.com/temeria-wilcox

08/06/2026

Keep going. 💙

Every early morning, late night, setback, and small step is building something bigger than you can see.

You deserve to see your hard work pay off.

Don’t quit just because results aren’t here yet. Stay consistent. Stay focused. Your breakthrough could be one step away.

✨ Keep believing. Keep growing. Keep going.

😴 Day 2: Reset Sleep Schedules🌙 Back-to-School Tip #2Start adjusting bedtime 1–2 weeks before school begins.Children ne...
08/06/2026

😴 Day 2: Reset Sleep Schedules

🌙 Back-to-School Tip #2

Start adjusting bedtime 1–2 weeks before school begins.

Children need:
👶 Preschool: 10–13 hours
🧒 School-age: 9–12 hours
👦 Teens: 8–10 hours

Good sleep improves:
✨ Focus
✨ Mood
✨ Learning
✨ Immune health

https://provider.kareo.com/temeria-wilcox

08/06/2026

Honored and grateful to officially be a member of Rotary International through the Rotary Club of Leonardtown. 💙💛

Service has always been at the heart of who I am as a Nurse Practitioner, veteran, business owner, and community advocate. Joining Rotary allows me to continue serving beyond the walls of my practice by collaborating with other leaders who are committed to making a positive impact in our community and around the world.

I’m excited for the opportunities to give back, build meaningful relationships, and live out Rotary’s motto:

✨ Service Above Self ✨

Thank you to everyone who has supported me on this journey. Here’s to serving together and making a difference one act of kindness at a time.

We’re out at National Night Out in Lexington Park, Maryland! ❤️Tonight, we’re proud to be handing out FREE menstrual hyg...
08/04/2026

We’re out at National Night Out in Lexington Park, Maryland! ❤️

Tonight, we’re proud to be handing out FREE menstrual hygiene kits to pr***en and teenage girls through The Period Power Project because no young lady should have to worry about missing school or feeling unprepared because of her period.

It takes a community to make a difference, and we’re honored to be part of this amazing event. If you’re here tonight, stop by and say hello we’d love to meet you! 💕

Together, we’re breaking the stigma, supporting our youth, and helping young ladies feel confident, prepared, and empowered.

📚 Day 1: Schedule Those Physicals Early!🍎 Back-to-School Tip #1Before the first bell rings, make sure your child is rea...
08/04/2026

📚 Day 1: Schedule Those Physicals Early!

🍎 Back-to-School Tip #1

Before the first bell rings, make sure your child is ready for success with a school, sports, or college physical.

A physical helps ensure your child is healthy, identifies concerns early, and meets school requirements.

✅ Schedule before the last-minute rush!

https://provider.kareo.com/temeria-wilcox

Address

22680 Cedar Lane A Court
Leonardtown, MD
20650

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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