Hope and Healing Therapy and Wellness Center

08/08/2026

Happy International Cat Day! 🐱

08/04/2026

BEACH DAY ⛱️ at HnH! Whether we were in the office, working from home or enjoying our summer vacation, we all enjoyed a little summertime fun last week 😉

Share a recent beach day pic with us in the comments! 📸

08/03/2026

Who else can't believe its August? 🙋 Tap below to join us in The Wellness Wing Studio this month:

https://www.hopehealingtherapy.com/group-fitness-class-schedule

06/25/2026

Your Summer Sweat Sesh: What NOT to Skip!
By: Amanda Brelage

"Sheewwweeyyy! Summer 2026 is here! That means warmer temperatures, more humidity, and a lot of sun… so we may feel the need to consider tailoring our workouts to account for the weather, while still getting the most out of them.

When you go to train outside this summer, don’t forget to include your..."

(4 minute read)

Keep Reading 👇

Summer 2026 is here! That means warmer temperatures, more humidity, and a lot of sun… so we may feel the need to consider tailoring our workouts to account for the weather, while still getting the most out of them. The most important things to consider as you take your workouts outside include: te...

06/24/2026

Healing begins the moment we are allowed to show up exactly as we are 🏳️‍🌈

Hope and Healing strives to create spaces for our LGBTQIA+ community members to do just that right here, in Southern Maryland!

You are entirely whole, deeply loved, and your authentic self is respected and appreciated with the providers of Hope and Healing 🦋

We are so proud of you 🌈

06/23/2026

Someone you know deserves a peaceful evening out ✨

(… and you probably do too!) 😉

Celebrate your senses with us at Sunnyside Salutations, an evening of yoga and floral design at Briar Branch Alpaca Farm right here in Southern, Maryland!

Guests will enjoy a grounding yoga flow led by Linda Shaffer, outdoors among the alpacas (weather permitting or indoors if the weather is inclement) 🧘‍♀️

Followed by a Summer Bouquet-Making hands-on floral design experience with Shelley Russell! Learn to create a lush, seasonal arrangement using a variety of fresh summer blooms.

A fully stocked fresh flower bar, a vessel and pruners to borrow, and hands-on instruction by Sunnyside Florals are included.

Whether you are looking to unwind after a long week, connect with nature, or just try something new with a great community of local women, this evening has something special in store for you!

📆 Thursday, July 23 @ 6:00 PM
🦙 Briar Branch Alpaca Farm
📍 39390 Sunnyside Rd, Clements, MD 20642
📌 last day to sign up is July 21st
✨ spaces are limited

Sign up here:

https://hopeandhealingscheduling.as.me/?appointmentType=94813292