FeelEnright Counseling, LLC

09/03/2026

News Release: Health Department Hosts Open House Featuring New Youth Mentoring Partners - https://mailchi.mp/maryland/health-department-hosts-open-house-featuring-new-youth-mentoring-partners

08/28/2026

Community resource

🧡National Grief Awareness Day is August 30.

🧡Grief is a process, and there is no correct way to grieve. If grief feels overwhelming, you can call 988 or learn about grief support groups through Hospice of St. Mary's at medstarhealth.org/services/grief-support

08/12/2026

Community resource

08/03/2026

For any of my female followers with ADHD, this is a great article to pause & check in with yourself on how you’re caring for yourself!

Adult ADHD women should review and save this checklist of top checkups and screenings for better health.

07/30/2026

That “annoying habit” might actually be self-regulation.

Tapping a foot. Twirling hair. Humming. Repeating the same song. Rocking. Doodling. Chewing a pen. Playing with hoodie strings. Rubbing a soft fabric. Bouncing a knee. Pacing while thinking.

These things are often dismissed as fidgeting, restlessness or “not sitting still”… but for many people, especially autistic people and people with ADHD, stimming can help the brain and body cope.

It can help with focus.
It can help release stress.
It can help manage big emotions.
It can help process sensory overload.
It can help someone feel grounded and safe.

Not every stim looks the same, and not every stim is obvious. Some are loud, some are quiet, some are so everyday we barely notice them.

Instead of asking, “Why are you doing that?” maybe we can start asking, “Is this helping you?”

Because understanding stimming isn’t about stopping people from being themselves. It’s about replacing shame with support.

FREE THINGS YOU MIGHT NOT KNOW CAN BE STIMMING LIST PDF

LIKE the photo and comment "STIM" and we will send you a message with a link to a free PDF of this resource.

07/27/2026

07/14/2026

🌡️ Public Cooling Centers Open July 15–18

With dangerous heat expected this week, public cooling centers will be open Wednesday, July 15 through Saturday, July 18 for anyone who needs a cool place to escape the heat. Libraries, senior activity centers, the Three Oaks Center, and the St. Mary's Caring Soup Kitchen will be available during normal business hours.

Heat index values are forecast to reach 106°F. Remember to:
💧 Stay hydrated
❄️ Spend time in air-conditioned spaces when possible
☀️ Limit outdoor activities during the hottest part of the day
❤️ Check on neighbors, older adults, and anyone who may be more vulnerable to extreme heat
🐾 Bring pets indoors whenever possible and ensuring they always have access to fresh water and shade

ℹ️ Read the full News Release for details:https://www.stmaryscountymd.gov/pio/docs/2026-149NewsReleaseCoolingCentersJuly15.pdf

Learn more about staying safe during extreme heat: https://www.ready.gov/heat


Commissioner Eric Colvin Scott Ostrow County Commissioner Randy Guy - Commissioner President Commissioner Mike Alderson Jr. St. Mary's County Library St. Mary's County Department of Aging & Human Services St Mary's County Department of Social Services St Marys County, MD St. Marys County Maryland St. Mary's County Commission for People with Disabilities St. Mary's Caring Soup Kitchen St. Mary's County Department of Emergency Services Maryland Department of Emergency Management- MDEM US National Weather Service Baltimore/Washington Healthy St. Mary's Partnership St. Mary’s County Health Department Three Oaks Center

07/02/2026

Calvert County Offering Free Bus Rides To Cooling Centers During Extreme Heat

SEE THE DETAILS: https://thebaynet.com/calvert-county-offering-free-bus-rides-to-cooling-centers-during-extreme-heat/

05/02/2026

Community resource

Community resource (MD)