Vida Flow & Wellness

07/30/2026

Charlene Kern ( .kern8 ) stepped behind the mat... and absolutely stepped up! 💙

Happy Hour Pilates was LIGIT! 🔥From start to finish, Charlene led an amazing class that left everyone feeling stronger, energized, and smiling.

🙏A huge thank you to everyone who came out, brought the positive vibes, and made it such a fun evening. We love seeing our Vida Flow & Wellness community show up, support one another, and move together.

&wellness

07/30/2026

⏳ FINAL COUNTDOWN: Summer Rates end August 1st!

Only 3 days left to lock in our best pricing of the season.

✨ Student Special
✨ New Member Special
✨ Unlimited Summer
✨ Founding Member Annual

Run to vidaflowwellness.com before it's too late!

07/29/2026

07/29/2026

🌿 What's really pulling you back to your mat each week?

Is it the strength you're building? The stillness you find in the breath? Or just that quiet moment where the noise of the day finally fades?

Whatever it is — that pull is worth listening to.

Come find your reason with us.

Vida Flow & Wellness
🌐 www.vidaflowwellness.com

07/29/2026

🌿 National Wellness Month starts August 1st — how will you kick it off?

Join Lindsey Ann for an Infrared Hot Vinyasa Flow, Saturday | 7:30 AM and feel the benefits of infrared + yoga combined:
🔥 Deeper stretches, boosted circulation
🧘 A detoxifying sweat paired with mindful movement
✨ The ultimate reset for body and mind

Can't wait until then? Start earlier — join Courtney Mong tonight at 6 PM for Hot Mat Pilates Fusion and get your wellness month going early.

Reserve your spot — link in bio!

07/29/2026

🌿 Missing Shaolin QiGong? We Are Too! 🌿

The good news is, it's back Wednesday, August 5th at 11:30 AM!

Join Patricia Masson at Vida Flow & Wellness for a calming, grounding, and revitalizing practice rooted in the balance of Yin and Yang. Through gentle, mindful movement and breath, you'll cultivate harmony within, improve circulation, support better posture, and restore your natural vitality.

Whether you're looking to reduce stress, increase energy, or simply take time to reconnect with yourself, Shaolin QiGong offers a welcoming practice for all levels.

🗓 Wednesday, August 5
🕦 11:30 AM
📍 Vida Flow & Wellness
41566 Medleys Neck Rd
Leonardtown, MD 20650
Come move, breathe, and restore your energy with us. We can't wait to see you back on the mat! 💚

07/29/2026

🎉 Happy Birthday to our Pilates instructor, Charlene Kern (.kern8) ! 🎉
We hope you have a wonderful day filled with love, laughter, and everything that brings you joy. Thank you for sharing your passion, positivity, and encouragement with our Vida Flow & Wellness community. Wishing you the happiest birthday and an incredible year ahead! 💙🎂🎈

07/29/2026

🔥 The panels are heating up tomorrow night! Hot Mat Pilates Fusion with Courtney Mong ( courtneylmong )— Wednesday, 6:00 PM. Don’t miss it! 🔥
Cool down after with a peppermint towel waiting for you at the end of class. 😎 ❄️

07/28/2026

✨ Tip Tuesday: Side Teaser with Charlene Kern (.kern8) ✨

The Side Teaser is a challenging Pilates exercise that strengthens your core, improves balance, and builds total-body control. Focus on engaging your core, lengthening through your spine, and lifting with control—not momentum.

Remember, Pilates isn't about perfection—it's about moving with intention and getting stronger one mindful movement at a time.

💜 Move Better. Feel Stronger. Live Well.
📍 Vida Flow & Wellness