Vida Flow & Wellness

06/08/2026

06/07/2026

Yoga Sculpt Mondays | 6:30 PM
Strength meets flow. Tone your body, clear your mind, and start the week like you mean it.

Reserve your spot → vidaflowwellness.com
📍41566 Medleys Neck Rd Leonardtown, MD 20650

06/07/2026

Summer is the BEST time to try something new. 💛☀️
And we just happen to have the perfect lineup waiting for you. 🌿
Whether you've been eyeing a class for a while or you're brand new to the mat — this summer is your moment. ✨
We want to know — what class is on your summer list? 👇
Drop your answer in the comments and let's make it happen together! 🙌
👉 vidaflowwellness.com

06/07/2026

🌿 Yin Yoga Tomorrow at 9:00 AM 🌿

In a world that constantly asks us to do more, Yin Yoga invites us to slow down.

Through longer-held poses and mindful breathing, Yin Yoga helps release tension, improve flexibility, calm the nervous system, and create space in both body and mind.

✨ Reduce stress
✨ Increase mobility
✨ Improve joint health
✨ Find stillness and balance

Give yourself permission to pause, breathe, and reconnect.

📅 Tomorrow
🕘 9:00 AM
🌿 Yin Yoga at Vida Flow & Wellness

Sometimes the most powerful movement is learning to be still.

👉 Reserve your spot at vidaflowwellness.com 💛

06/06/2026

Turn up the heat this summer. 🔥
Hot Chakra Flow is one of those classes you have to experience to believe. ✨
Heat. Movement. Grounding energy. Divine connection.
Join Traci Grzywacz and flow through hip opening poses that connect you to your root chakra and leave you feeling anchored, clear, and completely restored. 🙏
This is more than a yoga class — it's a full summer reset. ☀️
🌿 Summer Rates are LIVE
Unlimited classes starting at just $199 for the whole summer!
👉 Book at vidaflowwellness.com

06/06/2026

What does it feel like to finally find your place? 💛
At Vida Flow & Wellness, we built something different. A studio where beginners and seasoned movers flow side by side. Where the heat, the music, and the energy meet you exactly where you are.
From grounding Curious Yogi to fiery Hot Chakra Flow — from Pilates to Shaolin Qigong — every class is designed to move you. Body, mind, and spirit.
This is more than a workout. This is a practice. A community. A lifestyle.
EveryBODY belongs here. 🙏
Vida Flow & Wellness — Leonardtown, MD
www.vidaflowwellness.com

&wellness

06/05/2026

🧘‍♀️ Make a Morning of It This Saturday! 🌿

Start your day with Pilates at 9:00 AM, where you'll build core strength, improve posture, and create stability from the inside out.

Then stay for Curious Yogi at 10:15 AM, where you'll take that strength into your yoga practice through mindful movement, balance, mobility, and exploration.

✨ Pilates helps you create the foundation.
✨ Yoga helps you move with freedom and awareness.
✨ Together, they create a powerful combination of strength, mobility, balance, and breath.

Join us for one class or stay for both and experience how beautifully they complement each other.

📅 Saturday
💪 Pilates • 9:00 AM
🧘 Curious Yogi • 10:15 AM

🌿 Vida Flow & Wellness
👉 www.vidaflowwellness.com

Strong body. Calm mind. Better together. 💛

06/05/2026

✨ Meet the woman behind the magic. 🌿
Patricia Masson brings something truly rare to Vida Flow & Wellness — Shaolin Qigong — and she's the only certified Shaolin Qigong instructor in the region. 🙌☯