NP Family Practice

NP Family Practice Your Health, Our Priority!

❤️💚🖤 Happy Juneteenth ❤️💚🖤Juneteenth is more than a holiday it's a reminder of resilience, perseverance, faith, and free...
06/19/2026

❤️💚🖤 Happy Juneteenth ❤️💚🖤

Juneteenth is more than a holiday it's a reminder of resilience, perseverance, faith, and freedom.

As a Black healthcare provider, business owner, veteran, and nurse practitioner, I understand the importance of honoring those who came before us while continuing to build healthier futures for generations to come.

Today, I celebrate our history, our progress, and the strength of our communities.

Let's continue to educate, empower, and uplift one another because healthy communities create strong families and brighter futures.

How are you celebrating Juneteenth today? Share below! 👇🏾

❤️ High blood pressure is called the "silent killer" for a reason.Many people have no symptoms until complications occur...
06/18/2026

❤️ High blood pressure is called the "silent killer" for a reason.

Many people have no symptoms until complications occur.

Know your numbers:
✔ Less than 120/80 is ideal
✔ Monitor regularly
✔ Take medications as prescribed
✔ Stay active

Need help controlling your blood pressure? We can help.

📞 301-997-4453

https://provider.kareo.com/temeria-wilcox

06/18/2026

💙 Men’s Health Month Reminder 💙
Men often take care of everyone else while putting their own health last.
This month, make yourself a priority.
✔ Schedule your annual physical�✔ Check your blood pressure�✔ Know your cholesterol numbers�✔ Take your mental health seriously�✔ Don’t ignore symptoms
Your health is one of your greatest assets. Prevention today can protect your future tomorrow.
📢 Men, when was your last checkup?

❤️🖤💚 NP Family Practice Holiday Closure Notice ❤️🖤💚In observance of Juneteenth, NP Family Practice will be CLOSED on Fri...
06/17/2026

❤️🖤💚 NP Family Practice Holiday Closure Notice ❤️🖤💚

In observance of Juneteenth, NP Family Practice will be CLOSED on Friday, June 19th.

Juneteenth is a time to reflect on freedom, resilience, progress, and the strength of our communities. We honor this important day and the history it represents.

We will REOPEN Monday, June 22nd at 7:00 AM and look forward to serving you.

Thank you for your understanding and continued trust in our practice.

Wishing you and your family a safe, meaningful, and joyful Juneteenth celebration.

📍 Leonardtown & Lexington Park, MD
📞 301-997-4453

❤️ How are you celebrating Juneteenth this year? Share below!

❤️ Your health journey deserves the best!At NP Family Practice, we provide personalized primary care for patients of all...
06/17/2026

❤️ Your health journey deserves the best!

At NP Family Practice, we provide personalized primary care for patients of all ages.

Services include:
✔ Annual Physicals
✔ Chronic Disease Management
✔ Sick Visits
✔ Women's Health
✔ Men's Health
✔ Telehealth Visits

We're honored to serve Southern Maryland families.

📞 301-997-4453

https://provider.kareo.com/temeria-wilcox

06/17/2026

Men, let’s talk.
Too many men wait until something is seriously wrong before seeing a healthcare provider.
Strength isn’t ignoring symptoms.�Strength is taking action.
Get the checkup.�Know your numbers.�Take care of your health.
Your family needs you. Your future needs you. 💙
When was your last physical? 👇

💙 Men, your health mattersMany men delay routine checkups until symptoms become serious. This Men’s Health Month, take c...
06/16/2026

💙 Men, your health matters

Many men delay routine checkups until symptoms become serious. This Men’s Health Month, take charge of your health with preventive screenings, blood pressure checks, diabetes screening, cholesterol testing, and weight management support.

Strong men take care of themselves so they can continue caring for those they love.

📞 301-997-4453
https://provider.kareo.com/temeria-wilcox

06/16/2026

Not everything deserves your energy.
Some conversations.�Some drama.�Some opinions.�Some battles.
Protecting your peace is not selfish it’s necessary. 🤍
The moment you stop giving energy to things that drain you, you create space for the things that heal you.

🌟 It’s Men’s Health Week! 🌟At NP Family Practice, we’re dedicated to promoting the health and well-being of men in our c...
06/15/2026

🌟 It’s Men’s Health Week! 🌟

At NP Family Practice, we’re dedicated to promoting the health and well-being of men in our community. Men's Health Week is the perfect time to focus on making healthier choices and taking charge of your health.

Top Health Tips for Men:

Schedule Regular Check-Ups 🩺
Early detection of health issues can save lives. Make sure to see your healthcare provider regularly.

Stay Active 💪
Aim for at least 30 minutes of exercise most days of the week. Physical activity is crucial for maintaining a healthy heart and body.

Eat a Balanced Diet 🥗
Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your meals. Good nutrition is the foundation of good health.

Manage Stress 🧘‍♂️
Take time to relax and unwind. Practice mindfulness, meditation, or engage in hobbies you enjoy to keep stress levels in check.

Avoid Risky Behaviors 🚭
Stay away from smoking, limit alcohol consumption, and avoid substance abuse. Make healthy choices to protect your well-being.

Remember, taking care of your health is not just about adding years to your life, but life to your years. Let’s make Men’s Health Week a time to commit to healthier habits and a brighter future.

https://provder.kareo.com/temeria-wilcox

🌟 Wellness Wednesday Health Tip! 🌟At NP Family Practice, we're dedicated to helping you live your healthiest life. For t...
06/10/2026

🌟 Wellness Wednesday Health Tip! 🌟

At NP Family Practice, we're dedicated to helping you live your healthiest life. For this week's Wellness Wednesday, here’s a simple but powerful health tip:

Hydrate for Health! 💧

Staying hydrated is essential for your overall well-being. Here’s why:

Boosts Energy Levels: Proper hydration keeps your energy levels up, helping you stay active and alert throughout the day.
Supports Digestion: Drinking enough water aids in digestion and prevents constipation.
Promotes Healthy Skin: Hydration keeps your skin looking fresh and vibrant.
Enhances Brain Function: Staying hydrated improves concentration, memory, and mood.
Tip: Aim to drink at least 8 glasses (64 ounces) of water a day. Carry a reusable water bottle with you as a reminder to sip throughout the day.

Remember, small changes can make a big difference in your health! Cheers to staying hydrated and healthy!

https://provider.kareo.com/temeria-wilcox

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22680 Cedar Lane Court 2nd Floor
Leonardtown, MD
20650

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 4:30pm
Wednesday 7am - 4:30pm
Thursday 7am - 4:30pm
Friday 7am - 4:30pm

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