Care Solace

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Join our provider network: https://www.caresolace.org/services/providers

Care Solace closes the gap between schools, cities, and mental healthcare providers to ensure everyone has easy and equitable access to mental healthcare 24/7/365.

08/07/2026

Back to school means back to big feelings, for students and educators alike. When a student starts to shut down or act out, the fastest way through it isn't a lecture. It's co-regulation.
Swipe through for:
📍 Early warning signs of dysregulation (flight, freeze, and fight signals to watch for)
📍 Low-vocal, high impact actions you can take in the moment
📍 The 3-Step Reset: Regulate, Relate, Reason
Save this one and keep it handy for your first weeks back. A calm adult is often the quickest path to a calm student. 💙

08/05/2026

Did you know?

The CDC's latest Youth Risk Behavior Survey found that 4 in 10 high school students experienced persistent sadness or hopelessness in the past year.

That's nearly half of our teens quietly carrying more than they should have to.

The good news? This number is trending in the right direction, and it moves even further when students have someone in their corner. A trusted adult, a listening ear, an easy path to care. That is where all of us come in.

If a student in your life seems like they're struggling, don't wait. A simple check-in can be the first step toward getting them the support they need.

08/03/2026

2026 Care Hero Spotlight 🌟 Marlisa, a 4th to 6th grade school counselor with Portsmouth Public Schools, builds genuine relationships so every student knows they have a trusted adult in their corner. When a student was going through a difficult time, she responded with immediate care, coordinating with school administration and connecting the family with ongoing mental health resources. She followed up for weeks after, helping that student rebuild a sense of safety and belonging.

Marlisa is also a steady support for staff and families, advocating for the resources that strengthen her whole school community. Thank you, Marlisa, for transforming lives one student at a time. You are a true Care Hero. 💙

07/29/2026

☀️ Summer heat can affect more than your body. High temperatures and humidity can disrupt sleep, increase irritability, and leave you feeling anxious, foggy, or drained. Here are a few ways to stay steady this summer:

💧 Stay hydrated. Dehydration can show up as fatigue, brain fog, and mood swings before you even feel thirsty. Keep water close throughout the day.
😴 Protect your sleep. Heat disrupts sleep quality, and poor sleep affects everything from your mood to your ability to manage stress. Keep your space as cool as possible at night and stick to a consistent bedtime routine.
🌳 Pace your outdoor activity. Enjoy the outdoors during cooler parts of the day, early morning or evening, and take breaks in the shade. Listen to your body when it's telling you to slow down.
🌡️ Know the warning signs. Feeling unusually anxious, foggy, or on edge during a heat wave is not just physical. It's your mind and body asking for care.

Summer is meant to be enjoyed. Caring for your mind and body can help you feel your best all season long. 💛

07/27/2026

2026 Care Hero Spotlight: Teresa!

Teresa, a Mental Health Therapist with Ravenswood City School District, is student focused in everything she does and a positive advocate for mental health support across her school community.

Teresa runs an impressive range of groups to meet students where they are, including SEL for kindergarteners, a boundaries group for 4th and 5th graders, newcomer groups for 5th grade boys and girls, a leadership club, a chess club, and an open lunch bunch every Monday for grades 1 through 5. Beyond her groups, Teresa is a strong advocate for parents, connecting families to community resources and speaking up for students and families in difficult situations. She also supports teachers across her site with behavior strategies, strengthening the circle of care around every student.

07/24/2026

Self-care isn't indulgent. It's maintenance.

It's easy to think of self-care as bubble baths and spa days, but real self-care is often much simpler, and much more consistent. It's the small, repeatable things that keep you running well.

Happy International Self-Care Day!

07/22/2026

Back to school season can bring big feelings, even before the first bell rings. Here are a few ways to help your child navigate the transition:

👀Watch for the signs. Anxiety in kids doesn't always look like worry. It can show up as trouble sleeping, stomachaches, irritability, clinginess, or a sudden lack of interest in things they used to enjoy.

💬Start the conversation early. Ask open-ended questions like "What are you excited about?" and "What feels a little scary?" This gives kids room to share without feeling pressured to have it all figured out.

🤗Normalize the nerves. Let your child know that feeling nervous about a new year, teacher, or class is completely normal, and that you're there to help them through it, not just fix it.

📅Practice the routine. A few days of an earlier bedtime, a walk or drive by the school, or a trial run of the morning schedule can ease a lot of first-day jitters.

🤝Know when to ask for support. If anxiety feels bigger than typical back to school nerves, or is getting in the way of sleep, eating, or daily life, it may be time to loop in a school counselor or mental health provider. Care Solace is here to help families find the right care, right when they need it.

A little preparation now can make the transition back to school smoother for the whole family!

07/20/2026

2026 Care Hero Spotlight: Megan!

Megan, a School Counselor with Covina Valley Unified School District, shows up for every student with unwavering commitment to their social and emotional well-being. As a Wellness Counselor, she creates a safe, compassionate space where students feel seen, heard, and valued, connects students and families with resources like Care Solace, and teaches classroom lessons that build resilience. She also collaborates closely with staff and parents to create a cohesive support system around every student.

Megan is a leader among Wellness Counselors and District Social Workers in her district, setting a high standard of care for C-VUSD students. Thank you, Megan, for your dedication, empathy, and leadership.

07/17/2026

This July, we're breaking down the real barriers to mental health care in BIPOC communities.

From lack of insurance and provider diversity to stigma, language barriers, and distrust in the health care system, access to treatment isn't just about availability. It's about whether care feels safe, relevant, and within reach.

Understanding these barriers is the first step toward closing the gap. Care Solace helps individuals and families connect with culturally responsive providers who recognize and respect their background, values, language, and lived experience.

07/15/2026

July is Disability Pride Month, a time to celebrate disabled people, honor the disability rights movement, and mark the anniversary of the Americans with Disabilities Act, signed July 26, 1990.

Disability and mental health are deeply connected. People with disabilities often face higher rates of isolation, stress, medical trauma, and barriers to care, and support should never add another obstacle. Accessible mental health care can look like flexible scheduling, telehealth options, mobility-accessible offices, sensory-aware environments, and providers who listen without making assumptions.

Care Solace helps individuals and families find care that fits their needs, including providers who offer accessible, accommodating, and affirming support.

Address

Leucadia, CA

Telephone

+17603920958

Website

http://www.caresolace.org/

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