03/05/2026
Many people really love AA and NA. That never worked for me. I started my alcohol free journey with the Reframe app. I think what I liked about it the most is that it is based on neuroscience. Reframe is an app. There are various group meetings which are all on Zoom.There are small groups where you really get to know people individually, there are challenges that you can join like dry January. But I think the thing that separates it the most is that it has a cut back track and a quit track. Many people, like me, thought they could cut back and they’d be in good shape but many of us, like me, failed at that. So eventually, I went to the quit track and I have not had a drop a drip or a sip for almost 4 years.
