Britt Marie Fitness

06/18/2026

Ready to move without stiffness, aches, or limitations? 🙌

Your body deserves more than just stretching—it deserves mobility.

Introducing my 5-Week Mobility Series: a follow-along program designed to help you move better, feel stronger, and keep doing the activities you love for years to come.

Each week we’ll focus on a different area of the body:
✨ Week 1: Hips
✨ Week 2: Shoulders
✨ Week 3: Spine & Core
✨ Week 4: Ankles
✨ Week 5: Neck & Thoracic Spine

Every session combines mobility drills, strength exercises, stretching, and stability work to help you:
✔️ Reduce stiffness
✔️ Improve flexibility
✔️ Build stronger, healthier joints
✔️ Improve posture & balance
✔️ Decrease everyday aches and pains
✔️ Reduce your risk of injury

Whether you’re an athlete, golfer, weekend warrior, or simply want to move with more confidence, this series is for you.

Remember: Mobility isn’t about being able to do the splits—it’s about having the strength and control to move well through every stage of life.

🎥 Start today and invest in the body you’ll live in for the rest of your life.

GO HERE: https://momence.com/video/courses/279064/47778?utm_id=97760_v0_s00_e0_tv6_a1dennhci5mzs3

06/01/2026

PSA🚨 SOFTWARE CHANGE

WE ARE CHANGING SOFTWARES

I am slowly transferring existing members, class packs, gift cards, etc over to a new software system called “Momence”

Please do not book classes and appointments using Acuity, we are starting the new system tomorrow. You will be notified once your transfers have been completed & you can book via Momence

If you are trying to book Stretch & Strength for 5:15pm tomorrow, please reach out to me directly.

Questions? You can email me at [email protected]

Thank you for your patience & understanding!

05/19/2026

Still time to vote ❤️

🏆 I’m honored to be nominated for Best Personal Trainer and Best Fitness Instructor in Sussex County, Delaware!

If I’ve ever helped motivate, support, teach, or inspire you on your fitness journey, I would truly appreciate your vote 💙

Thank you for supporting my small business and the amazing community we’ve built at (B)alanced! ✨

VOTE HERE: https://coastalstylemag.com/best-of-2026-sussex/ #//

05/09/2026

Happy Mother’s Day to all the moms out there! 💕 We celebrated with a little yoga and mimosas this morning. & i wanted to share a passage I wrote…

I think motherhood and yoga mirror each other in such a beautiful way through strength and softness.

So often, we think strength and softness are opposites. But they’re really not. The strongest people are often the softest too.

Mothers carry so much strength every single day — physically, mentally, emotionally. The strength to support others, protect others, adapt, lead, and continue showing up even when they’re exhausted. But alongside that strength is softness — compassion, patience, nurturing, vulnerability, grace.

And yoga teaches us that same balance.⚖️

There are moments in our practice where we ground down, engage muscles, hold steady, and find power. And there are moments where we soften — where we breathe deeper, release tension, let go of control, and allow ourselves to simply be.

Neither side exists fully without the other. ☯️

💪🏻Strength without softness can leave us feeling tense and disconnected. Softness without strength can leave us feeling ungrounded. But together, they create balance.

🌸Take a moment to notice both. Notice where you feel strong. Notice where you can soften. And remind yourself that you do not have to choose between being powerful and being gentle — you are allowed to be both.

That balance is something worth celebrating today. 🎉

05/08/2026

🏆 I’m honored to be nominated for Best Personal Trainer and Best Fitness Instructor in Sussex County, Delaware!

If I’ve ever helped motivate, support, teach, or inspire you on your fitness journey, I would truly appreciate your vote 💙

Thank you for supporting my small business and the amazing community we’ve built at (B)alanced! ✨

VOTE HERE: https://coastalstylemag.com/best-of-2026-sussex/ #//