10/08/2026
Ready to let go of some stress? 🌿
Sometimes you don’t need to push through, power through, or add one more thing to your to-do list.
Sometimes you need to give your body permission to slow down.
This Sunday, join us at The Stillpoint for Come Back to Calm — a three-hour experience created to help you step out of constant “go” mode and reconnect with a greater sense of ease.
We’ll explore simple, practical ways to support your nervous system through somatic movement, breath, mindfulness and nervous-system awareness, then settle in for a deeply restorative Yoga Nidra meditation.
And because slowing down should feel good, we’ll pause along the way for nourishing seasonal snacks and tea. 🤍
No yoga experience required.
No need to be flexible.
No need to be “good at relaxing.”
Just come as you are.
🌿 Come Back to Calm: Let Go of Stress
Sunday, October 11 | 1:00–4:00 PM
📍 The Stillpoint Wellness Center | Embodied Movement Therapy | Lewes
$189
Give yourself an afternoon to move, breathe, rest and reset.
