Involution Yoga and Wellness

Involution Yoga and Wellness Offering private and group yoga classes, Massage Therapy, CranioSacral Therapy, and Health Coaching.

Ashtanga is a method of yoga that synchronizes the breath with a progressive series of postures. This process produces an internal heat and purifying sweat, creating a deep detoxification of the muscles and organs. Improvement of circulation, a light and strong body, and a clean mind are just some of the benefits that are gained from a continuous commitment to Ashtanga yoga. The key to developing strength and flexibility through Ashtanga yoga is PRACTICE!

09/08/2026
As Summer Comes to a Close... take a moment to pause, breathe and welcome the change of season. Fall is a beautiful tim...
08/31/2026

As Summer Comes to a Close... take a moment to pause, breathe and welcome the change of season. Fall is a beautiful time to return to your practice, reconnect with yourself and create space for calm in your day.
Whether you're a longtime student or new to yoga we'd love to see you on your mat this season.
Wishing our yoga community a beautiful transition into Fall.
With gratitude,
Involution Yoga

Saturday 8/22 10-11amA practice of breath, gentle movement, and sound to help express grief, moving from tension and sor...
08/19/2026

Saturday 8/22 10-11am
A practice of breath, gentle movement, and sound to help express grief, moving from tension and sorrow to acceptance and self-compassion. This class can be practiced on a mat or a chair. All levels welcome.

Friday 8/21 5:30-6:30pmhttps://momence.com/l/ALhEkP5ZVINYASA POP UP CLASS Heat building gentle flow where each movement ...
08/18/2026

Friday 8/21 5:30-6:30pm
https://momence.com/l/ALhEkP5Z
VINYASA POP UP CLASS Heat building gentle flow where each movement is initiated by the breath with repetitive traditional vinyasa transitions. involutionyoga.com

Vinyasa Pop-Up Class Wednesday August 12th 5:30-6:30Let YourYoga Dance Friday August 14th 5:30-6:30Love to have you join...
08/10/2026

Vinyasa Pop-Up Class Wednesday August 12th 5:30-6:30
Let YourYoga Dance Friday August 14th 5:30-6:30
Love to have you join us!

POP UP CLASSES IN AUGUST! Love to have you join us!VINYASA-Heat building gentle flow-each movement initiated by an inhal...
07/23/2026

POP UP CLASSES IN AUGUST! Love to have you join us!
VINYASA-Heat building gentle flow-each movement initiated by an inhale or exhale.
Wednesday 8/12 5:30-6:30pm Register @ involutionyoga.com
Friday 8/21 5:30-6:30pm Register @ involutionyoga.com
Wednesday 8/26 5:30-6:30pm Register @ involutionyoga.com

LET YOUR YOGA DANCE
Liberating empowering embodiment dance moving through the chakras where yoga, free intuitive movement, connection and fun are what its all about! No experience necessary. All levels welcome.
Friday, 8/14 5:30-6:30pm Register @ involutionyoga.com

YOGA FOR GRIEF
A practice of breath, gentle movement and sound moving from tension and sorrow to acceptance and self-compassion-on mat or chair. All levels welcome.
Saturday 8/22, 10-11AM Register @ involutionyoga.com

YOGA FOR THE NERVOUS SYSTEM
Repetition, repetition, repetition! Gentle repetitive flow sequences followed by Yoga Nidra meditation to soothe the nervous system.
Sunday, 8/23 6-7:15pm register @ involutionyoga.com

POP UP CLASSES IN AUGUST! Love to have you join us!VINYASA-Heat building gentle flow-each movement initiated by an inhal...
07/23/2026

POP UP CLASSES IN AUGUST! Love to have you join us!
VINYASA-Heat building gentle flow-each movement initiated by an inhale or exhale.
Wednesday 8/12 5:30-6:30pm Register here-https://momence.com/l/GBhB2ZJQ
Friday 8/21 5:30-6:30pm Register here -https://momence.com/l/ALhEkP5Z
Wednesday 8/26 5:30-6:30pm Register here https://momence.com/l/wyhweBPe
LET YOUR YOGA DANCE
Liberating empowering embodiment dance moving through the chakras where yoga, free intuitive movement, connection and fun are what its all about! No experience necessary. All levels welcome.
Friday, 8/14 5:30-6:30pm
https://momence.com/l/k8haRXL0
YOGA FOR GRIEF
A practice of breath, gentle movement and sound moving from tension and sorrow to acceptance and self-compassion-on mat or chair. All levels welcome.
Register here-
https://momence.com/l/b8hya7Jn
Saturday 8/22, 10-11AM
YOGA FOR THE NERVOUS SYSTEM
Repetition, repetition, repetition! Gentle repetitive flow sequences followed by Yoga Nidra meditation to soothe the nervous system.
Sunday, 8/23 6-7:15pm
https://momence.com/l/rqhAvm2l

A new opportunity to practice! Take time for yourself. Breathe deeply and cultivate strength, balance and inner peace.
06/22/2026

A new opportunity to practice! Take time for yourself. Breathe deeply and cultivate strength, balance and inner peace.

You're warmly welcome!
06/14/2026

You're warmly welcome!

Address

1632 Savannah Road, Ste 7
Lewes, DE
19958

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 6pm
Sunday 10am - 6pm

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