Anchored Wellness, LLC

06/22/2026

Loving my new bag charm from Amy Kingsley
Shout out to the best Chelsea Hatch for always thinking of me 🧠🧘🏼‍♀️💞

06/12/2026

Goodies from the Orange Party! Such an amazing program for hospitality workers.

06/08/2026

🫶🏼

05/18/2026

🌳🌻🤍

Introducing our new summer series: A Walk in the Park 🌿

You're invited to join this guided nature experience designed to help you reconnect with yourself, your breath, and the world around you. Hosted by Lauren DiGennaro, LMHC and Zach Graboyes, these walks will be about one-hour through Cape Henlopen State Park, paired with opportunity for connection and reflection with guided meditation and thoughtful prompts to ponder. This is a donation-based experience. RSVP required - register for the date(s) you'd like to attend: https://healtree.co/workshops/

Come as you are. Leave a little more grounded.

05/14/2026

Just published on the blog: "We Are Made of Stars: Reclaiming Your Self-Worth Beyond the Pressure to Perform"

Read about what you and stars have in common 😉
https://healtree.co/2026/05/14/we-are-made-of-stars-reclaiming-your-self-worth-beyond-the-pressure-to-perform/

And while you're there, you can read April's blog about EMDR therapy and if it's right for you!

04/30/2026

Listen in for a quick 2-minute meditation to check in with your body.

Wildflowers. Breath. Presence.

A small pause to reconnect with your body as we close this month’s theme.

04/30/2026

🌷🌿🦋🧘🏼‍♀️

04/05/2026

Hi friends! Hope you’re having a relaxing Sunday. Happy Easter from Anchored Wellness 🐣💛🌷