Anchored Wellness, LLC

08/07/2026

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Our theme for August is Emotional Strength & Grounding, so let's start with a little definition, shall we?

Do you know the difference between a thought, an emotion, and a physical sensation? No self-judgment if you don't - we're not taught this stuff! But learning this is the value of therapy, and HealTree is here for you!

Bonus book recommendation for the month: Permission to Feel, by Marc Brackett, PhD

07/15/2026

This life is a gift.
Yogi

07/10/2026

Love supporting local businesses (and I can’t pass up stickers) ⚓️🐚🌊📚

Check out Angie Parker

07/09/2026

Shout out to Chelsea Hatch for this lovely gift with an added bonus of

We Are ENOUGH
Willis

06/30/2026

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Here are some suggestions when you need a quick reset. Remember, there’s no “right” way to reset, just whatever helps you come back to yourself. 🫶

What's your go-to when you're feeling off?

06/25/2026

✨🫶🏼🧠

Healing isn’t one-size-fits-all.
There are many paths to feeling more regulated, more grounded, more you.

If something “works for everyone” but doesn’t work for you…
that doesn’t mean you’re doing it wrong. It might just mean your body needs something different.

✨Experts can offer guidance — but your body holds the true wisdom.✨

And your body is always communicating.

So if something doesn’t land…
instead of blaming yourself, try getting curious:
✨ What does feel supportive right now?
✨ What feels like too much?
✨ What feels like not enough?

You’re not failing.
You’re learning your own nervous system.
And that’s where real healing begins 💛

06/22/2026

Loving my new bag charm from Amy Kingsley
Shout out to the best Chelsea Hatch for always thinking of me 🧠🧘🏼‍♀️💞

06/12/2026

Goodies from the Orange Party! Such an amazing program for hospitality workers.

06/08/2026

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04/05/2026

Hi friends! Hope you’re having a relaxing Sunday. Happy Easter from Anchored Wellness 🐣💛🌷