Debbie Reichert Fitness & Yoga

Debbie Reichert Fitness & Yoga Small group training, Yoga, healthy and delicious recipes, motivation and inspiration.

Debbie, owner of DRF is a nationally certified group fitness trainer in the Columbus, OH area. She specializes in small group training for ALL fitness levels, providing appropriate modifications according to each individual’s needs. Whether you are training directly with Debbie, or one of her talented trainers on staff, it is truly a personal training experience in a small group format. All of the

yoga teachers at the studio are either 200 or 500 hour certified instructors. This is NOT a cookie cutter studio with cookie cutter teachers teaching the same class all the time. All of our yoga teachers bring their own personality and skillset to the table, offering our clients a wide variety of help and support to take their practice both on and off the mat.

“Strength isn’t built by doing one thing well. It’s built by showing up and attacking every angle.” And we’ve built this...
07/26/2026

“Strength isn’t built by doing one thing well. It’s built by showing up and attacking every angle.”

And we’ve built this week for just that!! Join us as we train hard and have some fun too!

* Monday: Total body strength
* Tuesday: Push power
* Wednesday: Pull strength + core
* Thursday: Lower body focus
* Friday: Sweat, conditioning, and finish the week feeling accomplished

07/26/2026

✨ Meet the Team Behind DRF! ✨

They say you’re only as strong as the people around you… and I couldn’t agree more.

Every coach at DRF brings something unique to our community, but we all share one mission: helping you become stronger, healthier, and more confident—no matter where you’re starting.

Whether you’re brand new to fitness, getting back into a routine, or looking for a place that feels like family, there’s a spot waiting for you here.

At DRF, you’ll find:
💪 Expert coaching
❤️ A welcoming, encouraging community
🏋️‍♀️ Strength training for all fitness levels
🧘‍♀️ Yoga and mobility classes
🎯 Accountability, support, and results

We’re not just a gym. We’re a community that celebrates every victory—big or small.

If you’ve been thinking about trying us out, this is your sign. Come meet the team, take a class, and see what makes DRF different. We’d love to welcome you!

📩 Message us to schedule your first class or learn more.

Viral dumplings… but made a little more coach-approved 💪🔥These baked coconut curry dumplings are SO good—and with a few ...
03/22/2026

Viral dumplings… but made a little more coach-approved 💪🔥

These baked coconut curry dumplings are SO good—and with a few simple tweaks, they actually become a balanced, satisfying meal 👇

🍜 Recipe:• 12 frozen dumplings (I used Bibigo chicken)• 1 can light coconut milk• 2–3 TBSP red curry paste • 2 TBSP minced garlic • 1/4 cup light soy sauce

Bake at 400° for 20 minutes

👉 During the last 5 minutes, I added ½ bag of coleslaw mix for volume + fiber

✨ Finished with:• Squeeze of fresh lime• Sprinkle of green onions• Sesame seeds• Chili crunch (optional but highly recommended 😊)

🔢 Macros (per 4 dumplings):345 calories | 13g protein | 37g carbs | 14g fat

Now let’s be real—this one is a little light on protein 👀If your goal is fat loss or muscle, we want closer to 25g+ per meal

👉 Easy fix:Add shredded chicken, edamame, or pair with a quick protein shake

Same meal… just working harder for your goals 💪

Comment below if you’re gonna try this flavor explosion.

You can’t out-train misaligned nutrition.I see so many women working HARD in the gym…and still feeling stuck.It’s not be...
03/19/2026

You can’t out-train misaligned nutrition.

I see so many women working HARD in the gym…
and still feeling stuck.

It’s not because you’re not trying.
It’s because no one ever taught you how to align your food with your goals.

Once you do?

Everything changes. 🔥 DM me for help and to hear more about my 30-day nutrition program!

To say I’m stoked for this week is an understatement!This week we’ll be introducing you to the Smith machine so you can ...
03/15/2026

To say I’m stoked for this week is an understatement!

This week we’ll be introducing you to the Smith machine so you can start getting comfortable with it.

Over the next two to three weeks, you’ll have the chance to perform some of our familiar exercises using the Smith machine instead of the way we normally do them. Nothing new… just a new way to do some of our favorites.

The goal is to give you time to learn the setup, feel the movement, and build confidence with it.

As many of you know, I’ve always preferred free weights and cables over machines. But the Smith machine is a little different. It provides stability and support when working through progressive loads, which allows many people to safely push a little more weight than they normally would.

Once you start using it, you’ll understand exactly what I mean. The Smith machine isn’t here to replace free weights. It’s here to help you safely explore strength you might not realize you have yet. For many of you, this could be the tool that helps take some of your lifts to the next level. Cheers to taking ass to grass on those squats! LFG!!!!

Monday: Full body lifts + 10 minute HIIT

Tuesday: Leg Day #1

Wednesday: Upper body Push Day

Thursday: Upper body Pull Day + Core

Friday: Leg Day #2 posterior chain emphasis

Saturday: Shakeout Tabata

Happy International Women’s Day from the fierce, strong, amazing ladies behind the studio!
03/08/2026

Happy International Women’s Day from the fierce, strong, amazing ladies behind the studio!

Great plan set up for this week in small groups!Monday: Full body lifts + HIITTuesday: Chest Triceps + BicepsWednesday: ...
03/02/2026

Great plan set up for this week in small groups!

Monday: Full body lifts + HIIT

Tuesday: Chest Triceps + Biceps

Wednesday: Deadlifts Squats + Burpees Pyramid workout (an oldie but goodie coming back…)

Thursday: Legs + Glutes

Friday: Shoulders Back + Core

Saturday: Full body shakeout Tabata

Before anything blooms, the ground must be ready. 🌾This March on Mondays at 6:30pm, we’re preparing our inner landscape ...
03/01/2026

Before anything blooms, the ground must be ready. 🌾

This March on Mondays at 6:30pm, we’re preparing our inner landscape for spring — one yama at a time.

We begin with Ahimsa: Non-Harming —The first yama. The highest yama. As the earth stirs beneath the surface, we turn inward and ask…Can you be as kind to yourself as you are to others? On the mat this week, we trade self-criticism for self-compassion.

Movement: posterior chain - the deep, often overlooked network of the low back, glutes, and hamstrings that quite literally holds us upright and carries us forward.

Expect: Standing Split, Skandasana, the beloved Malasana, Bridge & dynamic movement

Grounding work. Rooting work. Preparation work — exactly right for the season as we inch closer to the Spring Equinox

See you on the mat tomorrow at 6:30 with

BURGER BOWL — 🍔🔥96/4 lean ground beef (seasoned with salt, pepper, garlic powder, onion powder, mustard powder and Worce...
02/24/2026

BURGER BOWL — 🍔🔥

96/4 lean ground beef (seasoned with salt, pepper, garlic powder, onion powder, mustard powder and Worcestershire sauce)

Air-fried potatoes

Lettuce + tomato + pickles

Light sprinkle shredded cheese

And the real MVP…

👉 High-Protein Burger Sauce (no mayo!)

Sauce Recipe:

• ¼ cup plain 2% Greek yogurt
• 1 tsp ketchup
• 2 tsp pickle juice
• ½ tsp mustard powder
• ½ tsp garlic powder
• ½ tsp onion powder
• Smoked paprika
• Salt + pepper

Mix and let sit a few minutes for max flavor.

I used ½ the batch on my bowl.

✨ Final bowl macros:

421 calories
43g protein
28g carbs
15g fat

Creamy. Tangy. Legit burger flavor.

No calorie bomb. No food guilt.

This is how you build meals that support muscle, metabolism, and fat loss — especially in your 40s.

You don’t need to eat less.

You need to eat smarter.

Save this one 🔥

Address

8494 Cotter Street
Lewis Center, OH
43035

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Debbie Reichert Fitness & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category