Kristine Augustyniak, Ph.D., Licensed Psychologist

02/14/2026

❤️ Friendship — text someone you appreciate
👨‍👩‍👧 Family — connect or share memories
🌷 Self-love — rest, nourish, recharge
💌 Kindness — do a small good deed
🎨 Creativity — make something meaningful
🤝 Community — check in on someone
🌿 Nature — take a mindful walk

However you celebrate, love counts❣️🩷

09/17/2025

09/02/2025

06/03/2025

05/10/2025

Anxiety tends to be uncomfortable whether it’s a natural and proportional response or a mental health condition. But regardless of which form of anxiety you’re experiencing, you can find an approach to help you address it.

You might be thinking, “I feel anxious — does that mean I have a mental health condition?”

The answer is “It depends.” Anxiety disorders aren’t uncommon, but it’s also important to remember that anxiety is a natural and universal human response. https://bit.ly/42uTjwQ

07/08/2024

Rejection can leave profound hurt in its wake. Because this hurt can make an imprint on the nervous system, it can keep clients stuck in fear, pain, and shame for years to come.

Acquire skills to help your clients.➡️ https://www.nicabm.com/program/rejection-13/?del=7.6.24.FBPost3

Now 50% off until midnight!

07/08/2024

We've all been guilty of saying yes to something we don't want to do or trying to please others at the expense of our own well-being. To cut back on that behavior, consider these strategies.