Sasseville Chiropractic Wellness Center

10/13/2026

Tuesday Testimonial!!

William writes, “Great experience with helpful staff and knowledgeable doctors. Would highly recommend this wellness group.”

10/09/2026

🍂 FRIDAY DID YOU KNOW? 🍁🦴

Did you know fall is one of the busiest seasons for your spine and joints? 👀

Between raking leaves, hauling pumpkins, decorating, carrying firewood, and getting back into fall sports, your body may be working harder than you realize! 💪

🍁 Here’s why chiropractic care matters this autumn:

🦴 More yard work = more strain. Repetitive bending, twisting, and lifting can put extra stress on your back and neck.

🍂 Cooler weather = less movement. As temperatures drop, we tend to spend more time indoors and move less, which can contribute to stiffness.

🎃 Fall activities add up! From hiking scenic trails to apple picking and cheering on your favorite team, keeping your body moving well helps you stay active.

🔥 Don’t wait until you’re hurting! Regular chiropractic checkups can help address joint mobility restrictions, support healthy movement, and keep you doing the activities you love.

At Sasseville Chiropractic Wellness Center, we want you to enjoy every bit of this beautiful Maine fall season—not spend it nursing an aching back! ❤️

10/07/2026

🎉 Happy 1-Year Work Anniversary, Katrina! 🎉

We can’t believe it’s already been a whole year! 💙

Katrina, your hard work, dedication, tenacity, and willingness to jump in and learn have made such a difference to our Sassy crew. We appreciate everything you do to keep things moving and the energy you bring to our office each day! 🥰

Here’s to celebrating YOU and an amazing first year! We hope you know how much you are appreciated! 💙🎉

Help us celebrate Katrina! 🎉 If you’ve had the pleasure of working with or chatting with her during your visits, drop a ❤️ or leave her a little anniversary shout-out in the comments below! Let’s show Katrina some Sassy love! 🥳💙

10/06/2026

Tuesday Testimonial!!

Russell writes, “First visit… everything went very well.”

10/05/2026

10/02/2026

🧠 DID YOU KNOW? Your Low Back May Not Be the Real Problem! 👀

Here’s a PRO TIP for those days when your low back feels tight, achy, or just plain angry:

👉 Check your breathing!

When you’re stressed or uncomfortable, you may unconsciously switch to shallow, upper-chest breathing. That can cause your body to stay in a more guarded, tense position—including through your core, ribs, and low back.

✨ TRY THIS:
Lie on your back with your knees bent and feet flat.

Place one hand on your chest and one on your belly.

🌬️ Take a slow breath through your nose and try to make the bottom hand rise more than the top hand.

Then slowly exhale.

Repeat for 5–10 breaths.

💡 Think of it as telling your nervous system:
“You can relax. We’re safe here.”

And sometimes, your low back just needs a little less fight mode and a little more breathe mode. 😌

🗣️ QUESTION: Have you ever noticed your back pain gets worse when you’re stressed?

👇 YES or NO?

09/30/2026

🧠✨ WEDNESDAY WISDOM: The 20-Minute Rule!

Did you know that staying in the same position for too long can make your body feel stiff, achy, and “out of whack”—even if you have great posture?

💻 Sitting at your desk?
📱 Scrolling on your phone?
🚗 Driving?
🛋️ Watching your favorite show?

Your body LOVES movement!

👉 Try this: Every 20–30 minutes, change your position or get up and move for just 1–2 minutes.

✨ Roll your shoulders
✨ Take a few steps
✨ Stretch your hips
✨ Move your neck gently
✨ Take a few deep breaths

It doesn’t have to be a workout. Small movement breaks throughout the day can add up to a happier, less-stiff body!

💬 LET’S TEST IT:
What position are you in RIGHT NOW?

👇 Comment SITTING, STANDING, DRIVING, or LYING DOWN! 😂

And if you’re sitting… consider this your sign to GET UP! 🚶‍♀️

09/29/2026

Tuesday Testimonial!!

Anonymous writes, “Friendly and caring. Listened to what my needs are and is taking care of them.”

09/25/2026

Did you know??

The position of your tongue changes the tension through your throat, neck, and nervous system every time you swallow, breathe, or rest.

One of the key muscles involved is the palatoglossus, which connects the tongue to the soft palate and influences the upper airway and vagus nerve pathways linked to digestion, breathing, and autonomic regulation.

When the tongue sits low, the jaw drops.
The head shifts forward.
Neck muscles tighten to stabilize the skull.
The pelvis and feet begin adapting underneath that new position.

The body does not separate posture from breathing or tongue posture from nervous system function. It organizes all of them together.

That is why chronic mouth breathing, poor tongue posture, and unstable jaw position often show up with forward head posture, neck tension, digestive issues, and full body compensation patterns.

Posture is not just muscular.
It is neurological input repeated all day long.

…just another reason adjustments are important! 👅✨

09/22/2026

Tuesday Testimonial!!

Deborah writes, “Staff are always pleasant, upbeat, and accommodating. I always feel relaxed when getting treatment.”