GymDreamz

09/23/2024

Here we Finally revealed 12 Best foods for your bulking 💪.

1️⃣ NUTS - Small servings of nuts can provide a large amount of calories in addition to protein and fat, with up to 300 calories per 50g.

2️⃣ SALMON - eating at least one portion of fatty fish per week is recommended by the government for the general UK population.

3️⃣ EGG - Eggs are great for getting a good source of protein and fat with around 75-90 calories per egg.

4️⃣ MILK - By drinking more milk, you’ll be adding more calories and protein into your diet.

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12/26/2020

12/24/2020

BEAST 💪.

12/23/2020

Best exercises for Back Building 💪.

12/23/2020

Are you doing all these ?

Let me know in the Comment below which of these exercise are you already using.👇

12/20/2020

What is your currently routine ?

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12/11/2020

How is you ur pull up game ?

12/08/2020

This 6 mistake you should avoid in GYM.

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12/07/2020

Here you have some great habits you should use if you want to increase your muscle growth.

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👉Pre Workout
Will increase your focus and energy and can also help you perform better in tough workouts

👉Motivating Music
Listening to you favourite music will make you a lot more focus during your workouts and will also make them a lot more enjoyable

👉Track your Lifts
Tracking your lifts will help you a lot with progressive overload. It will enable you to see the exact numbers from your past workouts.

👉Workout Partner
Having a Workout Partner will make your workouts a lot more fun and you will both try to push each other

👉Quality Sleep
Sleep will greatly increase the recovery for your muscle and also increase your performance during your workout.

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