PeakRx PT & Wellness

08/04/2026

Happy happy birthday to the sassy, smart, perfecter of the deep squat point, RuthAnn. You complete our pelvic posse and we can’t wait to have you back soon!

07/15/2026

07/13/2026

we have shifted hard from endless amounts of cardio, stairmaster and calorie burn to banking muscle so we can be mobile, fit, toned, and open our own pickle jars when we are 80.

do you have a program that has lifting heavy weight, cardio, impact training and deep core work?

dance fighting is also a non-negotiable too. its science.

07/09/2026

the pelvic floor is a muscle just like your upper trap or bicep. that means it can experience all the same things - it can be weak, underused, lack flexibility have tendonitis and trigger points too!

so we HAVE to get past just doing kegels at stop lights then throwing in the towel and getting surgery. Many times when people come to us, we find they have lots of stiffness and tension. We treat this with hands on techniques, breath work, mobility and many more things depending on your issue.

here are a few things that we find are common complaints of people dealing with a stiff pelvic floor?

raise your hand if you feel like your pelvic floor could use a little bit of length?