PeakRx PT & Wellness

08/07/2026

August 28 at 11 AM we have such a wonderful, IMPORTANT workshop on the books. im not sure if we have ever been more pumped about one.

Come to this FREE event if you are curious or wanting to learn more about bone density. How to measure it, how to build it safely and effectively, how to avoid osteoporotic fractures to help you avoid that wheelchair, yall!

Shapes is having a mobile DEXA scan opportunity 2 days BEFORE this workshop where you can get your scan and bring your results! Scans can be covered by insurance depending on your age - this is a a great and affordable opportunity to grab one without insurance.

RSVP in our facebook event to find link to schedule scan and to let us know youre coming!

https://hubs.ly/Q04s7tBT0

08/06/2026

Osteoporosis is the slow loss of bone mass/density overtime. Bones are made up of tissue that is tough and hard. All throughout our lives, bone breaks down but builds back up at an even rate. Starting in our 30s, the break down continues, but the ability to build bone slightly slows. At first, this isnt noticable at all, but over time, when we operate in a bone building deficit, bones become more brittle, porous and in general weaker.

This is a typical part of the aging process as it is seen in both men and women - but what happens in women is around perimenopause, we see a very harsh and drastic drop in bone density letting us know that there is a big hormonal component to it.

Scary stats. Osteoporosis doesnt hurt. its not loud - its a silent disease that generally isnt known until a women falls and breaks a bone.

Osteoporotic fractures are highly prevelent and women who get them have a very high chance of loosing independence in living and even walking. Many will require assisted living homes and up to 17% of women who fall and break a hip will end up dead within the year.

And what is absolutely insane is there are some really great and simple things that can be done in our earlier decades that not only prevent osteoporosis, but in women that have been shown to already have it - you can reverse it!

08/04/2026

Happy happy birthday to the sassy, smart, perfecter of the deep squat point, RuthAnn. You complete our pelvic posse and we can’t wait to have you back soon!

07/15/2026

07/13/2026

we have shifted hard from endless amounts of cardio, stairmaster and calorie burn to banking muscle so we can be mobile, fit, toned, and open our own pickle jars when we are 80.

do you have a program that has lifting heavy weight, cardio, impact training and deep core work?

dance fighting is also a non-negotiable too. its science.