Aspen Home Health and Hospice Care

08/14/2026

What’s the Difference Between Healthy Fat and Bad Fat?: Our bodies need some fat to function properly. Fat provides energy, helps the body absorb important vitamins, supports healthy growth, and plays a role in overall wellness. Fat comes from many foods, including dairy products, meats, nuts, seeds, oils, fried foods, baked goods, and many packaged foods. A completely fat-free diet is not healthy. However, it is important to choose the right types of fat and eat them in moderation. Fat contains more calories per gram than protein or carbohydrates, so eating too much can contribute to weight gain. Since the body only needs a certain amount of fat each […]

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08/06/2026

We're honored to be nominated for Best of Denton County! 🎉

If we've ever cared for you, a family member, or someone you know, we'd be grateful for your support.

🗳️ Please vote for Aspen Healthcare Services
✅ Categories #26 & #27 – Medical & Health Services

Every vote helps us continue serving our community with compassion and excellence. Thank you for your support—it truly means the world to us! ❤️

Vote here:

Best of Denton County 2023 nominations are open! Nominate standout Medical & Health Services providers nurturing our community's well-being.

07/31/2026

A Midday Nap May Support Healthier Blood Pressure: Taking a midday nap may do more than help you feel refreshed. Research presented at the European Society of Cardiology Congress found that people being treated for high blood pressure who took a nap during the day tended to have lower blood pressure than those who did not nap. The study followed 386 adults with […]

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07/17/2026

“Fall-Proof” Your Home: Falls are one of the most serious health risks facing older adults. In fact, they are the leading cause of both fatal and nonfatal injuries among people age 65 and older. Each year, about 1 in 4 older adults experience falls, often resulting in injury, hospitalization, or a loss of independence. The good news is […]

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07/10/2026

Preventing and Reversing Osteoporosis: Osteoporosis, often referred to as “porous bone,” is a condition in which bone density decreases and bone tissue weakens over time. This loss of strength makes bones more fragile and increases the risk of fractures, particularly in the wrist, hip, and spine. The encouraging news is that lifestyle choices, especially proper nutrition and regular exercise, […]

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07/02/2026

🇺🇸 Happy Independence Day from all of us at Aspen Healthcare Services!

Today we celebrate the freedom, courage, and sacrifices that make our nation strong. Wishing you and your family a safe, joyful, and blessed Fourth of July.

❤️ Proud to Serve. Honored to Care.

06/30/2026

A team is only as strong as the people behind it.

Today, we want to recognize some incredible members of our Aspen Healthcare management team for their years of dedication and commitment.

🏆 13 Years – Elisheba E
🏆 10 Years – Renu A
🏆 5 Years – Valeria G
🏆 2 Years – Shirley M
🏆 2 Years – Gabrielle V

In today's world, having team members who stay with an organization for 10+ years is something truly special. Their loyalty, leadership, and passion have helped shape Aspen Healthcare into what it is today.

Thank you for everything you do for our patients, our employees, and our company. We are proud to have you on this journey with us, and we look forward to many more years together.

Congratulations on your well deserved milestones! 🎉👏

06/05/2026

Could Your Desk Job Be Hurting Your Health? It Might Be More Serious Than You Think.: A growing body of research is shining a spotlight on what scientists now call “inactivity research.” At its core, this field examines how extended periods of sitting, something many desk workers do daily, can quietly take a toll on overall health. One major study found a striking connection between sitting time and mortality. Women who […]

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