Teri Beste Yoga and Fitness

Teri Beste Yoga and Fitness Sharing music, tips 'n tricks and daily inspiration for yoga, fitness and nutrition. Now I see yoga in a different way.

I've been active since I was young, running track, playing softball and taking Judo classes in high school. My love of movement led me to teach group fitness classes, weight lifting and aerobics. After I took the opportunity to learn Pilates and yoga in 2004, I began teaching a style of yoga that was primarily focused on physical aspects or Asana. I felt the need to learn more about yoga, and took

the next step in my yoga journey by studying for my 200 RYT ceritifcation with Susi Amendola at Omaha Yoga & Bodywork Center. It is a mind and body experience that I want to share with others. I am grateful for the instruction I've received from Susi, and all the wonderful teachers who have learned from her. I opened this page to share that knowledge and my love of music with others. I also am Trauma Yoga Certified through
Kripalu Trauma Sensitive Yoga program. Health Coaching certification through Real Balance Global Wellness.

08/20/2026
08/17/2026

✨ Better alignment = better results! 🧘‍♀️

When practicing a side-bending yoga stretch, focus on keeping your shoulders relaxed, chest open, legs aligned, and movement controlled. Avoid collapsing the chest or forcing the bend.

Benefits:
• Improves side-body flexibility
• Opens the shoulders and chest
• Enhances spinal mobility
• Helps improve posture and body awareness
• Releases tension around the waist and ribs

Practice gently—quality of alignment matters more than how far you bend. 🌿

08/14/2026

When it comes to Puppy Pose, also known as Melting Heart or Anahatasana, there is a way to practice the chest-opening shoulder stretch that no one talks about, and it can help counteract all the forward leaning and hunching we do throughout the day.

Read more in the comments.

04/26/2026

MOVE Classes

01/13/2026

After leading literally thousands of classes, these yoga teachers no longer teach or prepare in these common practices.

02/18/2024
02/07/2024

Namaste...The Light In Honors The Light In You...🌸

03/02/2022

Found on Google from steemit.com

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Lewisville, TX
75077

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+14026512029

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