Heartland Health Group, Inc.

05/24/2023

Great Sources of Fiber for Gut and Heart Health

Fiber improves gut and heart health. Good sources of fiber include lentils, chickpeas, blackberries, and pears.

Learn more here at https://tinyurl.com/27k9vmr8.

05/23/2023

Stress-Relieving Activities for Seniors

Stress can cause physical and mental health issues. Seniors can relieve stress by socializing, taking walks, listening to music, reading books, and eating right.

05/22/2023

Occupational therapy can help you improve your overall quality of life by teaching you independent living skills, addressing daily living concerns, and helping you overcome physical limitations. Services you could expect from occupational therapy include mobility assistance/training, durable medical equipment or mobility aid management, and daily living activities re-education.

For more information about occupational therapy, feel free to call us at 240-317-7224. We offer occupational therapy service and more.

05/17/2023

Healthy Lifestyle Practices for Aging Adults

Seniors can improve their health and independence by exercising regularly, eating right, and getting lots of sleep.

Learn more here at https://tinyurl.com/3cb4v2an.

05/15/2023

Aging bodies do not process protein as efficiently as younger bodies, resulting in decreased strength, muscle mass, and bone density. Experts recommend that older adults eat roughly 50% more protein than their younger selves to prevent those issues.

Eating sufficient protein can also boost immunity, promote healing, and boost recovery from illnesses. Great sources of protein include chicken breasts, beans, lentils, tofu, and fish.

05/10/2023

Tips to Promote Healing and Recovery

Speed up healing by eating right, not skipping follow-up appointments, and strictly following your recovery instructions.

Learn more here at https://tinyurl.com/2d5purpf.

If you or a loved one has been diagnosed with a condition that requires surgery, you may be eligible to receive a less-invasive surgical treatment referred to as robot-assisted surgery. Through small incisions, the da Vinci System allows surgeons to perform even the most complex and delicate surgeri...