CrossFit PAX

09/12/2025

05/24/2025

CrossFit gym equipment sale today until noon!

03/31/2025

April 1

5 rounds for time:
500-m row
400-m run
– Rest 3:00 between rounds

Post-workout
8 sets:
:20 hollow rocks
:10 restounds

03/28/2025

Saturday March 29

5 rounds for time with a partner:
24 double-unders
19 toes-to-bars
2 clean and jerks (135/205 lb)
400-m run
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together

03/27/2025

SISSON
AMRAP 20
1 rope climb
5 burpees
200m run

*wear a weight vest if you wish

03/26/2025

Thursday March 27.

Every 2:00 for 8 rounds:
15 wall-ball shots (14/20 lb) (9/10 ft)
Max-calorie row
– Rest 2:00 between rounds.

03/25/2025

Wednesday March 26

Pre-workout
5 sets, building in load:
Sn**ch pull + power sn**ch + hang power sn**ch

For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power sn**ches (75/115 lb)

03/25/2025

Tuesday March 25

Back squat
10-8-8-6-6

4 sets:
Farmers carry (100 ft)
25 GHD sit-ups
– Rest 1:00-2:00 between sets

03/23/2025

Fran

For time:

21-15-9

Thrusters (65/95 lb)

Pull-ups

Post-workout

Accumulate:

3:00 plank hold

03/21/2025

Saturday March 22
5 rounds for time with a partner:
40 walking lunges
30 KB swings (35/53 lb)
20 KB goblet squats (35/53 lb)
10 single-DB devils presses (35/50 lb)
– Split work as desired.

03/21/2025

Friday March 21

For time:
2,400-m run

then…
5 rounds:
15 push-ups
15 toes-to-bars

Post-workout
3 sets:
Max unbroken pull-ups