09/22/2026
Healthy Aging Starts on Your Plate!
During Healthy Aging Month, give your eyes some extra love by adding more of these eye-friendly foods to your routine.
Leafy greens - spinach, kale & collards provide lutein and zeaxanthin, important nutrients for the macula.
Fatty fish - salmon, sardines & trout provide omega-3 fatty acids that support overall eye health.
Colorful fruits & vegetables - orange, red & yellow produce provides antioxidants and carotenoids that help support healthy eyes.
Nuts & seeds - almonds, walnuts, chia seeds & flax provide vitamin E and healthy fats.
Citrus & berries - packed with vitamin C and other antioxidants.
And don't forget hydration! Staying well hydrated can support comfortable, healthy eyes.
A varied, nutrient-rich diet is one part of protecting your vision as you age.