Lexington Salt Cave & Wellness

Lexington Salt Cave & Wellness A magical feeling space to help you relax, restore, and rejuvenate! RELAX, REFRESH, RESTORE!
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An earthy, elevated sanctuary featuring our pink Himalayan Salt Cave (salt therapy), yoga, massage, infrared sauna, foot soaks, Reiki, sound healing, astrology, intuitive readings + more! Visit us for a uniquely rejuvenating wellness experience, featuring our pink Himalayan Salt Cave! Enjoy Halotherapy (dry salt therapy), a natural treatment that can boost respiratory and skin health, as well as o

ther holistic modalities that include Massage Therapy, Yoga, Reiki, Ionic Foot Detox, Infrared Sauna, Acupuncture, Sound Healing, Intuitive Consulting, Coaching, and more! We offer private group sessions, corporate wellness, events, and workshops!

August Astonishes!As the sun turns more golden, the fireflies twinkle around my yard in the warm evenings, and sunflower...
08/01/2026

August Astonishes!
As the sun turns more golden, the fireflies twinkle around my yard in the warm evenings, and sunflowers rise tall, I am reminded of this quote from Mary Oliver:

Instructions for living a life. Pay attention.
Be astonished. Tell about it.

This is my mantra as I go about the days. Astonished at the bounty of basil from my garden as I make loads of pesto, amazed at an abundance of nourishment from the weekly farm share box (from Rootbound), fully appreciative of the butterflies, bees, and wild creatures scurrying about.

And so very grateful for the salt cave and yoga studio, as well as all the cozy corners in our restorative space. I can’t help but tell about it and share about our dedicated and attentive practitioners. Our team has created a place to slow down, pay attention, and be astonished at what a little self care can do. Tell us what astonishes you!

07/31/2026

So many questions… and we love that! 🤍

If you’re wondering what to expect, this video has all the basics (and then some!). Turn on the volume and listen in!

Think: comfy clothes, deep breaths, and total relaxation. ✨

Bringing a friend? Absolutely! Just know our Salt Cave sessions are quiet and meditative. If you’re hoping to catch up, book a private session or add a foot soak afterward for the perfect post-session chat.

Watch the video, and we’ll see you in the cave soon!

Thanks Vanessa Alonso for the video!

lexingtonk

Have you tried Yoga in the salt cave? Peaceful. Grounding. Deeply relaxing for the body and mind. Breathe easier, lower ...
07/30/2026

Have you tried Yoga in the salt cave? Peaceful. Grounding. Deeply relaxing for the body and mind. Breathe easier, lower your heart rate. This is what nervous system regulation feels like. We offer two chances to enjoy the salt cave and halotherapy with gentle, supported yoga:

🪷First Saturday of the Month - Gentle Salty Yoga with Dindy (9:30-10:30am)
🪷Wednesdays - Restorative Yoga in the Cave with Rebecca (6-7p)

Drop ins are $25 (+ tax) or purchase a yoga membership or package!

Namaste' Salty!

07/27/2026

Not just another viral hack…

Standing barefoot on pink Himalayan salt isn’t a new wellness trend—it’s an ancient practice we’ve embraced all along. 👣✨

That’s why we invite you to go barefoot in our Salt Cave. As you relax on the Himalayan salt, you’ll also breathe in pharmaceutical-grade dry salt during Halotherapy, a natural therapy that supports respiratory wellness, healthier skin, and deep relaxation. Plus, salt is naturally antibacterial and antifungal, adding to its restorative benefits.

Sometimes the oldest wellness practices become the newest trends. We just never stopped believing in them.

👣 Barefoot.
🌿 Breathe deeply.
🩷 Relax completely.

Book your Salt Cave session and experience the difference for yourself.

Ecstatic Dance Sunday, July 26! Meet Destiny Noble, a somatic yogi and Licensed Massage Therapist with amazing intuitive...
07/26/2026

Ecstatic Dance Sunday, July 26! Meet Destiny Noble, a somatic yogi and Licensed Massage Therapist with amazing intuitive touch, she also guides our twice monthly ecstatic dance in the studio! This free offering blends music and movement with freedom and support, allowing you to fully let go and tune in to what your body needs. No experience is necessary! Held inside our soothing yoga studio with a beautiful courtyard view. Please register online at www.lexsaltcave.com/eventevents.

07/25/2026

About last night…
It was sublime.
Next salty sound bath August 21 & 22!
Jaime Brown Ronnie

07/23/2026

Celebrate Midsummer with gentle movement, self love, creativity, and a little bubbly in our beautiful studio!

Your journey with Erin of Sage + Strand includes breathwork and meditation. You’ll take time to reflect, journal, and clarify. Then, Erin will provide a selection of beautiful, natural healing stones (included!).

This class is special because you’ll have the option of smaller 6mm or classic 8mm beads. You’ll choose the stones that resonate most and design your own custom bracelet—a wearable reminder of your intentions.

$55 includes all materials and refreshment! Book online at www.lexsaltcave.com/events or give us a call at 859-396-2349.



sage + strand

Address

309 N. Ashland Avenue, Suite 180
Lexington, KY
40502

Opening Hours

Monday 11am - 5pm
Tuesday 10am - 6pm
Wednesday 11am - 6pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 12pm - 5pm
Sunday 1pm - 4pm

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