UK HealthCare Weight Loss Surgery Clinic

08/14/2026

A benefit of exercise following weight loss surgery is to tighten and tone loose skin. That's why it's so important to start your exercise routine early in the process and do exercise intentionally!!

How to Tighten Loose Abdominal Skin After Weight Loss. Part of the ...

08/13/2026

Weight loss surgery success isn’t defined by the number on the scale. Non-scale victories like improved health, greater mobility, increased energy, and renewed confidence are powerful reminders of how far you’ve come. Every step forward is worth celebrating. 🌟🎉
If you or someone you know is looking to start your journey to a healthier lifestyle, schedule an appointment with us to learn about Weight Loss Surgery at 859-562-1999.

08/12/2026

Preparing Your Mind for Bariatric Surgery
At UK HealthCare, we know bariatric surgery is a powerful step toward better health. But success starts long before the operating room, it begins with preparing your mindset.
Here are five ways to get ready:
1️⃣ Set Realistic Goals: Focus on improving your health, mobility, and quality of life, not just the scale.
2️⃣ Practice Mindful Eating: Begin slowing down at meals, savoring bites, and paying attention to hunger and fullness cues.
3️⃣ Build Your Support System: Identify family, friends, and care team members who will encourage and guide you.
4️⃣ Develop Healthy Coping Strategies: Find positive outlets for stress, such as walking, journaling, or hobbies.
5️⃣ Visualize Your Success: Imagine yourself living your healthiest life and remind yourself daily of your “why.”
Your journey is unique, and our team is here to support you every step of the way, before, during and after surgery. Together, we can help you achieve lasting results. 💙
Call today to schedule a consultation 859-562-1999.

08/11/2026

On this , let's keep with our beat the heat theme and see how you can make some delicious treats while keeping that protein focus!

08/10/2026

What has Weight Loss Surgery allowed you to accomplish that may have been hard before surgery?

08/07/2026

After bariatric surgery, it is ideal to introduce light, safe movement.
Focus on walking, mobility exercises, and breathing routines to enhance healing. 🚶‍♀️🏋️‍♂️🧘‍♀️

08/06/2026

Nourish your body by incorporating a variety of colorful fruits and vegetables. Each color provides unique nutrients that support overall health and well-being. 🌈🍅🥑
Call today to schedule a consultation 859-562-1999.

08/05/2026

Water helps regulate body temperature, cushions joints, and flushes out toxins. Carry a water bottle, choose water over sugary drinks, and feel the difference every day. 💧🧊

08/04/2026

Weight loss surgery is a tool, not a cure. Long-term success requires consistent habits, mindset shifts, and ongoing support. Keeping hydration, protein, mindful habits, movement, and your support system at the forefront of your recovery will lead to a healthier and happier lifestyle!

08/03/2026

Cool down with a high-protein watermelon slush! 🍉
Refreshing, light, and packed with 27g of protein. Perfect for hot days or post-workout recovery.