Central Kentucky Chiropractic

Central Kentucky Chiropractic Doctors of Chiropractic with advanced training in✨Prenatal✨Postpartum✨Pediatric care✨Webster and CACCP certified

It’s almost Mother’s Day and our friends at Bending Willow Birth - Doula Services and Photography are hosting the sweete...
05/04/2026

It’s almost Mother’s Day and our friends at Bending Willow Birth - Doula Services and Photography are hosting the sweetest Momma’s Day event Saturday that benefits Step-by-Step! Check it out 🤍

Danville, we’re backkkkkk🤍CKC is so excited to expand and bring specialized Pre/Postnatal, Pediatric and Family care to ...
05/01/2026

Danville, we’re backkkkkk🤍
CKC is so excited to expand and bring specialized Pre/Postnatal, Pediatric and Family care to DANVILLE🤍

Dr. Tait and Dr. Turner are joining our friends at Thrive Midwifery & Family Care one day a week, starting May 11!

Dr. Turner is recognized as one of three ICPA Board Certified Pediatric Chiropractors in the state of Kentucky (CACCP) from The Council of Chiropractic Pediatrics of the Academy of Chiropractic Family Practice and The International Chiropractic Pediatric Association. She will exclusively be seeing Pre/Postnatal and Pediatrics patients🤍

Dr. Tait is also an active member of the ICPA and Webster’s Certified. He’s excited to work with families, dads, athletes, prenatal and postpartum patients!

Dr. Turner is so excited to be back in her hometown (and to pick Ivy up from school🙌)!

Scheduling is officially open for Danville 🤍

✨Book online: www.centralkychiropractic.com
✨Call the office: Central Kentucky Chiropractic

04/23/2026

We’ve had sooo many Moms restart Prenatal Chiropractic care in the last few weeks and we just wanted to say we feel so honored to care for these mommas 3 and even now 4/5 times!
There’s nothing in the world like adjusting mom throughout her pregnancy and her coming back in with her new little babe and sharing her birth story 🤍

✨Reminder: CKC is closed Friday! Have a great Easter!
04/01/2026

✨Reminder: CKC is closed Friday! Have a great Easter!

Ear infection #4? We had a mom come in this week, exhausted, with an antibiotic prescription she wasn’t sure she wanted...
03/27/2026

Ear infection #4?

We had a mom come in this week, exhausted, with an antibiotic prescription she wasn’t sure she wanted to fill again. Her 1 year old had been on antibiotics three times in three months.
Mom was desperate and looking for a more holistic option and really wanted to prevent ear tubes if she could. Her friend sent her to us after their child stopped having ear infections since starting Chiro care.

This happens in the office so often and this is what we talk about with parents…

In little ones, the ear canal drains differently than adults. It’s more horizontal, which means fluid gets trapped easier. Add in any tension in the upper cervical spine — from birth, a tumble, or just normal toddler chaos — and that drainage gets even more sluggish because it creates a “kink in the hose,” or that drainage pathway.

We’re not “treating” the ear infection. We’re checking for joint restriction or soft tissue tension in the upper neck and cranium that could be interfering with how well the nervous system is functioning, because it controls muscles & structures that help the ears open, drain, and regulate pressure.

✨When that tension releases, fluid clears=Fewer recurrent infections=Less reliance on back-to-back antibiotics✨

It is gentle? Yes, we use the amount of pressure to check a peach for ripeness or an activator to provide a gentle and specific adjustment.

Is it magic? No, it’s evidence-based…(even though our parents swear it’s magic🤷🏻‍♀️.)

Is it right for every child? We’d need to assess that together as well as a treatment plan. (Don’t get us wrong, there’s a place and time for antibiotics and tubes but we try to prevent it.)

Is it worth a conversation before ear tube surgery? For most parents it is🙏

If your kiddo has had recurrent ear infections, there could be a better option.

And if there’s a deeper rooted cause, we’ll help you find it and send you to the appropriate provider-i.e airway issues, oral dysfunction, histamine issues/allergies, etc.

Your child’s body was designed to heal — sometimes it just needs the right support 🤍

Y’all look at these amazing Doula women! In Febuary, we had the privilege of hosting a Doula Circle at the office and ha...
03/12/2026

Y’all look at these amazing Doula women!
In Febuary, we had the privilege of hosting a Doula Circle at the office and had the best time connecting and reconnecting with these ladies! They have been such a rock for so many of our patients and we just want to thank them for all they do! 🤍

✨ Why a Doula should be part of your Birth Team ✨

Birth is one of the most pivotal life experiences you’ll ever have.
Women SHOULD have an empowered and positive birth experience. It truly takes a village and having the right support/birth team/village matters.

Dr. Jenna and I had two entirely different births (IYKYK😂) but the one thing that was a constant was having a doula on our birth team…and there is no way our birth experiences would’ve been the same without her. Shoutout 🫶🏻

A doula provides:
🤍 Emotional support during vulnerable moments
🤍 Physical comfort with positioning, breathing techniques, counter pressure, etc.
🤍 Advocacy & education so you feel informed and confident when your primitive brain kicks in
🤍 Continuity of care during those early postpartum moments

Research consistently shows that doula support is associated with:
✨ Shorter labors
✨ Lower intervention rates
✨ Increased satisfaction with the birth experience

But beyond stats, a doula reminds you of your strength when things feel hard and help you feel seen, heard, and supported — no matter how your birth unfolds. Laura provided that calmness and reassurance for us that we’ll never forget…

When mom’s nervous system feels safe and supported, baby’s does too.

We are so lucky to work with the best of the best Doulas and Midwives in Central Kentucky. Please reach out for recommendations on who may be a great addition to your birth team 🤍

Dads, where you at?!Let’s be honest…Dads treat their bodies like they’re still 25… while doing 45-year-old activities… w...
02/18/2026

Dads, where you at?!
Let’s be honest…Dads treat their bodies like they’re still 25… while doing 45-year-old activities… with zero stretching.

They’re out here:
Lifting heavy things…without proper form
Playing backyard football like they’re trying out for the NFL
Falling asleep on the couch with a few throw pillows and an extra baby blanket lying around
Carrying kids on their shoulders who are no longer “carry size”

And then saying…

“Just slept wrong….got a little kink in my neck…it’ll work itself out”

Meanwhile their spine looks like they actually do play for NFL…

At CKC, Dr. Tait helps dads:

✅ Stand up without making sound effects
✅ Turn their head while driving
✅ Sleep comfortably without becoming a pretzel
✅ Keep up with their kids
✅ Continue their elite grilling & golf careers
✅ And Win Fantasy Football Championships because Dr. Tait is going to 100% give you his opinion on who to start. 🏆

Because you shouldn’t be held together by ice packs and dad jokes.

We love caring for the whole family at CKC!

✨ Pregnant, glowing… but also really uncomfortable? Let’s talk.Hey mom. Your body is doing something AMAZING—and you can...
02/10/2026

✨ Pregnant, glowing… but also really uncomfortable? Let’s talk.

Hey mom. Your body is doing something AMAZING—and you can (should) feel AMAZING. You don’t have to struggle through these trimesters with sciatica, p***c pain, low back soreness, or hip tension that often comes with pregnancy. Some providers want to brush it off and say it’s “normal pregnancy pain” but we have countless patients who experience little to no pain at 38-40 weeks pregnant, like Dr. Turner🙌

As ICPA-certified pediatric chiropractors, we provide safe, gentle, and specific prenatal care designed to support both YOU and your growing baby.

⸻

Why Prenatal Chiropractic Care is a Game-Changer:

🌸 Balances the pelvis
A well-aligned pelvis = more room for baby to grow and move into an ideal birth position.

💆‍♀️ Eases pregnancy discomfort
Moms experience relief from:
• Low back pain
• Sciatica
• Hip & pelvic tension
• Round ligament pain

🧠 Supports your nervous system
Your nervous system controls your entire body—including your uterus. When communication is clear, function is optimal.

🔄 Encourages optimal baby positioning
The Webster Technique is a specialized prenatal analysis that helps reduce sacral misalignment and surrounding soft tissue and ligaments—making it easier for baby to get into the best position for birth.

💤 Promotes Better Sleep & Mobility
When your body is aligned, you move better, rest better, and feel better.

👶 Contributes to Easier Birth Outcomes
While every birth is unique, studies and clinical experience suggest prenatal chiropractic care supports shorter labor times and reduces interventions. (We get to hear these amazing stories every week in our office!)

⸻

💛 Pregnancy doesn’t have to mean “just deal with it.”

You deserve to feel comfortable, supported, and empowered every step of the way, mom!

If you’re expecting (or planning to be), we’d love to be a part of your birth team. 🤍

⸻

We are deep into “sick season,” and families everywhere are feeling it…It seems like for months now, no one has been abl...
02/07/2026

We are deep into “sick season,” and families everywhere are feeling it…

It seems like for months now, no one has been able to fully shake the sniffles, coughs, tummy bugs, and fatigue.

Every single day, parents are bringing their kiddos in dealing with:

➡️ Ear infections
➡️ Congestion + sinus issues
➡️ Tummy complaints (constipation / diarrhea)
➡️ Sleep struggles + fatigue

And honestly… we LOVE seeing this wellness shift. 💛

More parents are recognizing the benefits of chiropractic care for their children’s overall wellness — not just when they’re sick, but proactively.

Because when the nervous system is functioning optimally, the body can adapt, regulate, and heal the way it was designed to.

That’s why consistent ✨Wellness Visits✨ can make such a powerful difference in your kiddo’s health — especially during the winter months.

⸻

Here’s what many of our families are doing right now to stay ahead of or fight illness:

✨ Chiropractic adjustments (bi-weekly)
✨ Nourishing, anti-inflammatory diet
✨ Daily supplements-Vitamin D/K, Fish Oil, Astragalus, Zinc, Beef Liver
✨ Elderberry syrup
✨ Garlic oil /fermented foods/fermented garlic
✨ Halotherapy (Salt Therapy): Check out Element Salt Room & Sauna with Focus on Fascia!
✨ Infrared sauna + Red Light Therapy

⸻
Let’s keep your family healthy, regulated, and thriving all winter long. ❄️💛

www.centralkychiropractic.com

Address

448 Lewis Hargett Cir Suite 220
Lexington, KY
40503

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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