10/04/2025
1) 4-7-8 breathing. In for 4, hold for 7, out for 8.
2) Get outside. Touch the ground, get some sun.
3) Think about the last time I ate. Am I mad, or am I hungry? (Here’s a hint- I’m hungry.)
4) Call my sister. Connection is everything.
5) Play with my kids or dog.
Get back to the basics. It makes all the difference.
