INSHAPE Physical Therapy & Wellness Center, LLC

INSHAPE Physical Therapy & Wellness Center, LLC Faith-Based, One-on-One Physical Therapy & Wellness Services including Aquatic Therapy, Anti-Gravity

Welcome to INSHAPE Physical Therapy & Wellness Center, LLC in Lexington, SC. We were founded in 2008 by physical therapist, Shelley Burgess. Shelley states, "I felt led to establish a faith-based, one-on-one physical therapy and wellness center to provide uplifting services to those in need." At the initial evaluation, clients are offered a Holy Bible and encouraged to utilize a unique, 'Nail It T

o The Cross' theory, in which each client is invited to write down specific problem areas/concerns and tack them to a cork cross, releasing any negativity in order to focus on the positive.

06/23/2026

For some individuals, pain results from lifting something heavy or sitting too long, while in others it develops gradually due to weakness, stiffness, or repetitive strain

Fun Fact FridayLoading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional i...
06/19/2026

Fun Fact Friday

Loading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional independence.

Why It Works WednesdayExercise should help your body feel stronger, not more painful. Physical therapy can help improve ...
06/17/2026

Why It Works Wednesday

Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.

06/16/2026

>If you train regularly, compete in sports, or simply want to stay active and healthy, you’ve probably considered how sugar affects your performance.

Fun Fact FridayBalancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists g...
06/12/2026

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

Why It Works WednesdayDoing too much at once can leave your body feeling worn out later. Physical Therapy can help you l...
06/10/2026

Why It Works Wednesday

Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!

06/09/2026

Low back pain is among the most common musculoskeletal conditions seen in the US, affecting people of all ages and activity levels.

Fun Fact FridayTargeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain...
06/05/2026

Fun Fact Friday

Targeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain active despite arthritis.

Why it Works WednesdayManaging long-term pain isn't about waiting for perfect comfort before you move. It’s about safely...
06/03/2026

Why it Works Wednesday

Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.

Address

5432-A Augusta Road
Lexington, SC
29072

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+18039573373

Website

Alerts

Be the first to know and let us send you an email when INSHAPE Physical Therapy & Wellness Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category