Wellington Family Chiropractic

Wellington Family Chiropractic Great chiropractic care for the whole family in Lexington Kentucky. wellchiropractic.com

08/24/2026

ACUTE INJURIES

Many of you have probably heard to rest and ice if you roll an ankle or pull a muscle, but we need to introduce movement to the area as quickly as possible.

Ice is okay the first day but after the first 24 hours, introduce movement to get blood flow in the area and stimulate healing.

If you’re unsure, we’re always here to help!!

07/24/2026

Many people clench during the day from the stress of life! Use these at home exercises to decrease tension in your face.

07/14/2026

Dealing with pain on the outside of your elbow? These exercises target the muscles and tendons commonly involved in tennis elbow.

If your pain isn’t improving, an individualized evaluation in our office can help identify what’s keeping it around!

07/06/2026

The muscles at the base of your skull (your suboccipitals) stay in a constant state of contraction.

Use these techniques to free up that area and decrease the tension you feel in your neck and into your temples.

Integrated and evidence-informed chiropractic care is safe and effective!Stop by Wellington Family Chiropractic to get p...
06/30/2026

Integrated and evidence-informed chiropractic care is safe and effective!

Stop by Wellington Family Chiropractic to get patient centered care and start feeling your best!

06/24/2026

Loading the patellar tendon is one of the most effective ways to help it become more resilient. These exercises are great options to build tendon tolerance and reduce pain over time.

Some discomfort during exercise can be okay, but pain should remain tolerable and even out after!

06/12/2026

Returning to exercise after an injury? Follow the 10% rule. 📈

Increase your training volume, intensity, or mileage by 10% per week. This approach helps your body adapt, reduces the risk of setbacks, and keeps you moving toward your goals.

Don’t rush the process!!

06/10/2026

Take a quick tour of Wellington Family Chiropractic! 👋

We’re proud to provide evidence-informed chiropractic care in a welcoming environment focused on helping you move and feel your best. Stop by and see what we’re all about!

Chiropractic care isn’t just about fixing pain. It’s about optimizing your life!Lifting, running, or playing catch with ...
05/22/2026

Chiropractic care isn’t just about fixing pain. It’s about optimizing your life!

Lifting, running, or playing catch with your kids; if there is a goal you want to reach, let us help!

05/18/2026

Your posture isn’t the problem. Staying in one position is.

Your body is built to move, not hold the “perfect posture” all day long. Even a great posture can become irritating if you stay there too long.

The goal is variation, not “perfection”

Address

535 Wellington Way, Ste 270
Lexington, KY
40503

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 6pm

Telephone

+18593091996

Website

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