Wellington Family Chiropractic

Wellington Family Chiropractic Great chiropractic care for the whole family in Lexington Kentucky. wellchiropractic.com

06/12/2026

Returning to exercise after an injury? Follow the 10% rule. 📈

Increase your training volume, intensity, or mileage by 10% per week. This approach helps your body adapt, reduces the risk of setbacks, and keeps you moving toward your goals.

Don’t rush the process!!

06/10/2026

Take a quick tour of Wellington Family Chiropractic! 👋

We’re proud to provide evidence-informed chiropractic care in a welcoming environment focused on helping you move and feel your best. Stop by and see what we’re all about!

Chiropractic care isn’t just about fixing pain. It’s about optimizing your life!Lifting, running, or playing catch with ...
05/22/2026

Chiropractic care isn’t just about fixing pain. It’s about optimizing your life!

Lifting, running, or playing catch with your kids; if there is a goal you want to reach, let us help!

05/18/2026

Your posture isn’t the problem. Staying in one position is.

Your body is built to move, not hold the “perfect posture” all day long. Even a great posture can become irritating if you stay there too long.

The goal is variation, not “perfection”

Movement is medicine for your spine. Your body was built to move and regular movement does more than just stretch your m...
05/15/2026

Movement is medicine for your spine.

Your body was built to move and regular movement does more than just stretch your muscles.

Daily exercise can make a huge difference in your body and your mind over time. 🚶‍♂️🏋️‍♀️

05/12/2026

If you wake up with intense neck pain, and you’re struggling to move, try these gentle stretches to find your range of motion again.

Take it slow and breathe while going through each exercise. We’re guiding the muscles so they can relax, not fighting them!

Most people have questions about what exactly we do in the office. We tried to answer some of the most common questions ...
05/08/2026

Most people have questions about what exactly we do in the office. We tried to answer some of the most common questions we get on a weekly basis!

If you have anything else you would like to ask we are happy to help! Chiropractic care does not have to be confusing or daunting.

Call or text the office at (859)309-1996 to see if we’re the right fit for you!

05/05/2026

Dynamic vs. static stretching before a run 🏃

Dynamic = movement-based (leg swings, butt kicks, lunges) to warm up muscles and prime your body to move
�Static = holding stretches that are better saved for after your run to help relax your muscles.

05/02/2026

Stiff mid back? Your thoracic spine needs a little movement 👇

These 3 exercises are simple and perfect for unlocking that area.

When your mid-back gets stiff, your neck and low back often try to compensate.

Save this try it out today 💪

We offer Laser Therapy here at Wellington Family Chiropractic!We can help treat pain and inflammation associated with nu...
04/30/2026

We offer Laser Therapy here at Wellington Family Chiropractic!

We can help treat pain and inflammation associated with numerous conditions.

Comment or text our office at (859)309-1996 and we can let you know if it is a good option for you!

Address

535 Wellington Way, Ste 270
Lexington, KY
40503

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 6pm

Telephone

+18593091996

Website

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