Emily Elizabeth Counseling LLC

02/14/2025

Valentine's Day 🚨 HARD LAUNCH 🚨

I am now a Prepare/Enrich Facilitator!!

As a counselor, with an interest in relationships, couples, and marriage counseling I am very excited to further my career and to continue to help couples with Prepare/Enrich.

10/10/2024

Happy World Mental Health Day!

As we kick off , take a moment to self-assess and ensure you’re getting the rest you need for success. Recharging today means a fuller battery tomorrow! Explore available resources to support your well-being at nami.org/MIAW.

08/01/2024

Happy August! August is National Wellness month and what a perfect time to prioritize yourself through creating better habits, setting boundaries, getting back into routines, and creating time for self care during this often stressful and anxiety ridden month.

07/28/2024

Accepting new clients!
📞 (859)552-5637
📧 [email protected]
🖥️

03/19/2024

Let's talk relationships!
There is not a perfect person or a perfect partner, because we are all human. However, relationships take two people. Two people to make it work, two people to put in efforts, and two people who are willing to make changes when needed.
Here are some positive and negative traits, patterns, and efforts we can be aware of as we build relationships. 👭👫👬

03/08/2024

Happy International Women's Day!

I am so very lucky to know and learn from so many strong, intelligent, and simply wonderful women.

Show some appreciation to those women in your life today!

03/01/2024

Spring time is springing!

Every moment is an opportunity for a fresh beginning and this change in season might be a great opportunity for you and your counseling journey.

I have the pleasure of working with and sharing the same office space with Alex, Kristen, and Linda throughout the week. Learn more about each of their unique perspectives and specialties by visiting their pages or websites!

02/14/2024

Happy Valentines Day!

Valentines Day is a day of LOVE- love for family, love for friends, love for a significant other, and love for YOURSELF.

Good reminders for this day:
- It’s ok if you are single.
- It’s ok if you celebrate yourself and other important people in your life.
- It’s ok to feel lonely and to still be looking for the love you deserve.

Show some self love and love towards the people that are important to you today!

02/01/2024

01/23/2024

MENTAL HEALTH TIP:
Be Mindful. Each day intentionally check in with yourself. Observe, without judgment, what is happening in the present moment including your thoughts, feelings, and physical sensations. Take three slow, deep breaths. Continue to be mindful and kind to yourself throughout your day.

Studies show many benefits to practicing mindfulness including reduction of many symptoms of stress, anxiety, and depression, helps with focus and memory, less emotional reactivity, and higher relationship satisfaction.

01/15/2024

Did you know Martin Luther King Jr. struggled with severe bouts of depression throughout his life?

Even on the days it seems impossible, I am here to support you as you keep moving forward.