08/03/2026
Invitation for today.
Be where your feet are.
Be generous with love and gratitude.
Lament with intention, sparingly.
Take agency over your time. Do not confuse agency with control.
Drink water. Breathe deeply.
Pause often to look, listen and feel what the moment offers.
Join us for yoga if you can.
Yoga Basics w/ Erin 9:30 am
Slow Flow w/ Gilson 6:00 pm