08/09/2026
If you or someone you know experiences breast tenderness during their luteal phase, please watch/share this MLD routine! BONUS--For women who have been told they have dense breast tissue--There has not been any clinical research on whether this is effective, but many women report that their dense breast tisse is no longer apparent in mammograms after consistently performing self MLD. Have a look and give it a try. If you found this helpful, I'd love a comment below or on YouTube.
Do you experience breast tenderness during the Luteal Phase of your...