06/23/2026
Although the movements of walking and running are similar, the areas of the body affected and the force of impact vary. When running, more force is exerted from the knees, ankles, and hips, with far greater impact than walking. Also, the heel, mid-foot, and toes bear the heaviest weight load as...
Read more: https://www.kirkpodiatry.com/blog/can-i-wear-the-same-shoes-for-walking-and-running