Sterling Hot Yoga Lexington

Sterling Hot Yoga Lexington Transform your life! Sterling Hot Yoga Lexington: Studio | Outside | OnDemand | Vinyasa, Hot Pilates, Sterling 60, Bikram, Iron Hour Vinyasa, Yin In Studio.
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Sterling Hot Yoga Works Lexington. Locally operated and independently owned. Fun, challenging & invigorating classes designed to heal, reduce stress & anxiety, improve physical strength, willpower for weight loss, balance and flexibility for all levels. Specializing in beginners

Offering. Outside. OnDemand. Sterling 60, Vinyasa, Iron Hour Vinyasa, Hot Pilates, Yin and Workshops.

08/05/2026

We love celebrating Sterling! 🙌🏼🤩💃🏻🥇🩷🥳🫶🏼🔥

Proud to sweat with you for the past nineteen years!

Happy Birthday to STERLING!! 🥳Today, we celebrate NINETEEN years of sweat, smiles, chaturangas, deep breaths, and lobby ...
08/05/2026

Happy Birthday to STERLING!! 🥳

Today, we celebrate NINETEEN years of sweat, smiles, chaturangas, deep breaths, and lobby laughs. 🔥

Nineteen years of hot yoga, locally owned in Lexington 👏🏼

Nineteen years of community, love, and friendship. 🫶🏼

Enjoy this trip down memory lane of Sterling smiles from years past 😻

Whether you’ve joined us for one class, one year, or all nineteen years—we’re so happy to have you!

Drop your BIRTHDAY WISHES for Sterling 👇🏼

We hope you’ll take some time this August to pause, find peace, and linger in the final days of summer. ☀️ Our recommend...
08/01/2026

We hope you’ll take some time this August to pause, find peace, and linger in the final days of summer. ☀️

Our recommendation?

Our restorative yoga workshop on Sunday, August 16th: Release Your Hips + Yoga Nidra workshop. Slow down, stretch deeply, and rest your body and mind. 🤍

Welcome, August! 🌻

Celebrating you is our favorite thing to do! 🥳Congrats to Meagan, Lula, Lucy, Malia, Abby, Tim, Gabby, and Jaylin for ce...
07/31/2026

Celebrating you is our favorite thing to do! 🥳

Congrats to Meagan, Lula, Lucy, Malia, Abby, Tim, Gabby, and Jaylin for celebrating big milestones this month! 👏🏼

Whether it’s your 100th class, 17th class, or 1st class, we’re always cheering you on! Thanks for letting up be part of your journey. 🙏🏼

Our most requested workshop is back! 🤩Release your tight hips and reset your nervous system in this 90 minute workshop. ...
07/30/2026

Our most requested workshop is back! 🤩

Release your tight hips and reset your nervous system in this 90 minute workshop.

Soothing, relaxing, restorative style yoga poses will gently release and open your hips.

Then settle in for a guided yoga nidra practice that will leave you feeling refreshed and improve your sleep!

The details:
Sunday, August 16th
4:30-6:00 pm
Led by Erin Short ERIN SHORT
$44
Sterling Hot Yoga: Pasadena Drive location

Register soon to save your spot! Online or in studio ✔️

CONGRATULATIONS to our Hot Pilates Teacher Training grads! 🥳They worked hard, learned new skills, and stepped out of the...
07/28/2026

CONGRATULATIONS to our Hot Pilates Teacher Training grads! 🥳

They worked hard, learned new skills, and stepped out of their comfort zones. We’re so proud! 👏🏼

Keep an eye out for new teachers on the schedule starting in mid August 👀 🔥

Wish it were you? Send an email to [email protected] to say you’re interested in next year’s training, and we’ll make sure you’re the first to know about it!

Meet Kyley! 👋🏼 We’ve loved seeing Kyley around the studio for the past three years 🩵Her favorite thing about Sterling is...
07/26/2026

Meet Kyley! 👋🏼

We’ve loved seeing Kyley around the studio for the past three years 🩵

Her favorite thing about Sterling is that it’s a safe space. “I can disconnect, clear my mind, and learn to love myself.” 🫶🏼

Her favorite class is vinyasa. “I love how it challenges me physically while giving me the space to quiet my mind and be present.” 🧘🏻‍♀️

When she isn’t at Sterling, Kyley loves traveling, hiking, going to concerts, and spending time with her fur babies. ✈️ 🌳 🎶 🐶

Thanks for being part of our community, Kyley!

Be sure to say hi next time you see her around! 👋🏼

Happy Birthday to Victoria! 🥳Wishing you your best year yet! 😎Drop your birthday wishes for Victoria 👇🏼
07/21/2026

Happy Birthday to Victoria! 🥳

Wishing you your best year yet! 😎

Drop your birthday wishes for Victoria 👇🏼

Thanks for being so patient while we gave our Pasadena OG location a bit of love! Schedule resumes as normal starting to...
07/16/2026

Thanks for being so patient while we gave our Pasadena OG location a bit of love! Schedule resumes as normal starting tomorrow, so we’ll see you very soon.✨

Did you know?
Before our break the hot room has had at least one class every day since Christmas Day 2023 and prior to that was Christmas Day 2022. We had quite a streak over those almost 1,300+ days 🤍

Meet Krista! 🎉Krista has been teaching Hot Pilates at Sterling for the past year - we’re so glad to have her on the team...
07/15/2026

Meet Krista! 🎉

Krista has been teaching Hot Pilates at Sterling for the past year - we’re so glad to have her on the team!

Krista’s favorite thing about Sterling is the supportive community. “1. Doesn’t matter if I am having the best day or worst, I’ll either find a cheerleader or a shoulder to lean on. I always leave sweaty and smiling.” 💧 😃

When she isn’t at Sterling, Krista enjoys doing 1000+ piece puzzles, traveling the world, trying new restaurants, and telling everyone how much she loves Sterling! 🧩 🥘 🔥 🧘🏻‍♀️

Her advice for newcomers is this:
“I understand how scary trying something new can be, especially if you’re doing it alone, but Sterling is a safe space to get out of your comfort zone. I can’t count, because the number is so high, the amount of times I’ve fallen out of a yoga pose, but I thank Sterling for being a place I can push myself without judgement.” 💯

Thanks for the comforting advice, Krista! We love having you here. 🫶🏼

Address

185 Pasadena Drive, Ste 140
Lexington, KY
40503

Opening Hours

Monday 7:45am - 9pm
Tuesday 7:45am - 9pm
Wednesday 7:45am - 9pm
Thursday 7:45am - 9pm
Friday 7:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8am - 7:30pm

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