Choose Wellness

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Lexington, SC
Choose Wellness

Wellness is something we get to choose every day. A Pinch-a Yoga is a Lake Murray based Yoga and Paddleboard company owned by Stevie Rodis.

We offer mat yoga classes in the Lexington, Gilbert, and Batesburg-Leesville areas and SUP Yoga and Paddleboard Basics classes in Gilbert and Chapin.

05/06/2020

Here’s your reminder to...
Go outside ✌🏼☀️

05/06/2020

Citrus Fresh is my party oil!
🍋🍊🍋🍊🍋🍊
Drop it in your diffuser to eliminate odors. It's also the perfect blend to diffuse when you have guests over! (can't wait till we can do that again! 😜)
Add a few drops to baking soda, sprinkle on carpets, and vacuum up to give your house a refresh.
On top of that, you can add a couple of drops of Citrus Fresh or Citrus Fresh Vitality to a fruit dip for the best tangy-twist. You'll throw the best party yet-even if it's a party for one!

05/06/2020

What does sustainable service look like?⁣
⁣
I was chatting with a friend today who was struggling with something. I friend of hers, after a life of struggle, is dealing with a CV related situation… and my friend doesn’t know what to do. ⁣
⁣
I could tell that she was feeling…⁣
Helpless⁣
Anxious⁣
Depressed⁣
Overwhelmed⁣
Worried⁣
Manic⁣
In her thoughts… what she could do… how she could help… why it was happening...⁣
⁣
And I know she’s not special in feeling that way right now⁣
I know there are more of you out there… reading this maybe… who are feeling the same feelings⁣
How can you do more?⁣
How can you help others?⁣
Why are good people hurting?⁣
Why are bad things happening to good people?⁣
⁣
So I’ll invite you to consider what I asked her. ⁣
What good does YOU being in a negative space - one of fear, worry, anxiety - do for everyone else?⁣
What purpose does it serve?⁣
⁣
You see… YOU can only serve and do good when coming from a place of excess and abundance. If you’re trying to serve from a depleted cup, what exactly are you serving?⁣
It’s not selfish to step away⁣
It’s not selfish to do whatever it takes to turn off the negative narrative happening in your own mind⁣
It’s not selfish to care about your own health AND emotional wellbeing FIRST⁣
⁣
THAT’S where sustainable service comes from⁣
If your struggling with how to make that transition, let’s talk. ⁣
I have a few free coaching calls open this week and room for 2 private clients right now ⁣
💕 let’s fill you up so you can fill others

05/04/2020

Release fear.
Release bitterness.
Release control.
Release worry.
Release anger.
Release tension.
Release beliefs that are keeping you from connecting with others, your spouse, your kids, your parents, your friends.
These negative feelings do not have control over you and you can choose to release them if you’d like. Today, cover yourself in Release and choose hope, joy and positive thoughts.
Keep going ❤️ You can do it!
Certain emotions tend to store up in specific areas of our bodies. Things like anger, frustration, and bitterness “live” in our liver. So I suggest Release over the liver (the top right side of your abdomen). It’s also a wonderful companion in the shower or in a bath with Epsom salt. Some people have a much-needed emotional ‘release’ when they use the oil. I notice a lifting of any heaviness I’m carrying. Release for the win!

05/04/2020

Have you laughed today? 🤣⁣
⁣
I know times have been pretty serious & heavy lately, but there’s nothing better for your emotional wellbeing than laughter⁣
⁣
Did you know: laughter releases feel good endorphins (brain chemicals)? It’s literally an anti-depressant and pain reliever 🤯⁣
⁣
So... scroll through some memes, rent a silly movie, play a game with your quarantine buddies... have a little chuckle!⁣
It’ll be worth it, I promise ✌🏼

05/04/2020

Time to get some energy! 🍋
Maybe you need to clean the kitchen (again), or do a work-out, or play hide and seek with your kids for the 60th time. Whatever it is, take some deep huffs of lemon and add it to all the diffusers in the house. You can do this!
I love to add a drop of Lemon Vitality to my water to promote the body’s detoxing AND add some flavor. It’s also just wonderfully uplifting to smell!

05/02/2020

This month I’ll be taking you through learning about one oil a day 🌱
Let’s start it off with good ol’ Lavender!
If you’re an oiler, you most likely have a bottle (or 12) of Lavender in your home.
Fun fact: Researchers have found that smelling Lavender increases relaxation, may reduce feelings of depression, and can improve cognitive performance.
Anyone else think this sounds pretty dang nice - especially when the world seems so heavy?
Challenge: Grab your bottle of lavender, open it, and hold it at your chest. Breathe in deeply. Release your jaw. Drop your shoulders. Breathe again, in for 4 seconds and out for 8 seconds.
Do this a few times and focus on the word “relax”.
Remember this breathing technique the rest of the month.
Use it whenever you need ❤️

11/30/2019

Grab her for FREE ✨⁣
⁣⁣
Black Friday has been extended & this is my favorite diffuser... Plus I’m SO thankful for all of you and the blessings I’ve received over the last 3 years from doing this “job” of being your oil peddler... 🤣⁣⁣
⁣⁣
So I’m giving away a 𝐅𝐑𝐄𝐄 diffuser today (𝘢𝘯𝘥 𝘐 𝘮𝘪𝘨𝘩𝘵 𝘥𝘰 𝘵𝘸𝘰 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘩𝘰𝘸 𝘤𝘳𝘢𝘻𝘺 𝘺’𝘢𝘭𝘭 𝘨𝘦𝘵 🤪) ⁣⁣
⁣⁣
𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬 𝐨𝐧 𝐢𝐭:::⁣⁣
Each order over 50PV gets entered to win the ✨Desert Mist Diffuser ✨⁣⁣
𝘠’𝘢𝘭𝘭 𝘤𝘢𝘯 𝘰𝘳𝘥𝘦𝘳 𝘯𝘰𝘳𝘮𝘢𝘭 𝘴𝘵𝘶𝘧𝘧 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵... 𝘣𝘶𝘵 𝘐’𝘥 𝘨𝘰 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘉𝘭𝘢𝘤𝘬 𝘍𝘳𝘪𝘥𝘢𝘺 𝘴𝘵𝘶𝘧𝘧 (𝘤𝘢𝘵𝘢𝘭𝘰𝘨 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴) 😉⁣⁣
⁣⁣
𝐍𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐭𝐨𝐝𝐚𝐲 𝐨𝐧𝐥𝐲 𝐠𝐞𝐭.... ⁣⁣
- TWO entries to win the Dessert Mist Diffuser ⁣⁣
- A free gift from my HUGE stash (first come first served; see comments for details) ⁣⁣
⁣⁣
𝐀𝐥𝐫𝐞𝐚𝐝𝐲 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐬𝐪𝐮𝐚𝐝? ⁣⁣
- Placing an order today of at least 50PV enters you to win the Desert Mist⁣⁣
- Each 50PV you spend today gets you a free gift from my stash (see comments) ⁣⁣
⁣⁣
Make me have to give away two... I dare you! 😉😂⁣⁣
⁣⁣
*𝘖𝘳𝘥𝘦𝘳𝘴 𝘧𝘳𝘰𝘮 𝘯𝘰𝘯-𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘱𝘭𝘢𝘤𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘦 𝘵𝘰 𝘲𝘶𝘢𝘭𝘪𝘧𝘺. 𝘍𝘰𝘳 𝘯𝘰𝘯-𝘠𝘓 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘳 𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨/𝘯𝘦𝘸 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘯 𝘮𝘺 𝘵𝘦𝘢𝘮 𝘰𝘯𝘭𝘺* @ Lexington, South Carolina

10/28/2019

If you’re local to me in SC, I’d love to see you on Saturday!⁣
𝗪𝐡𝐚𝐭: We’ll be making DIY foaming hand soap, an immunity roller, and a fall diffuser blend or room spray + time with friends and fall refreshments ⁣
𝗪𝐡𝐞𝐧: Saturday, Nov. 2nd, 3-5pm⁣
𝗪𝐡𝐞𝐫𝐞: My home in Lexington, SC⁣
⁣
$15 covers all your supplies⁣
Bring a friend for $10 ⁣
**Any new members between now and October 31st attend for FREE!!⁣
⁣
Send payment Venmo or PayPal [email protected]

10/13/2019

Last night “choosing wellness” was all about great food, many libations, and celebrating family
Today “choosing wellness” meant lots of water and
How did you Choose Wellness today?

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Lexington, SC
29071, 29072, 29073

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http://www.choosewellnesscollective.com/

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05/06/2020

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