What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 9am - 2pm

Kitchen Shift

Smoothies, Supplements, Grab and Go Food and Health Coaching Services. We face Wellington Rd! Hours Monday- Friday 10am-5pm Sat 10-3

Let’s Make Shift Happen🔥
Located at 3101 Clays Mill Rd Ste 401 in the Stonewall Shopping Center.

10/19/2026

Menu for the week! (with notes)

Curry Chicken Salad is back. It's the best version in the city and it's not here often so grab it while you can.

The Skinny Chix is back and I actually made a few extra portions for myself. It's one of the highest protein cleanest items we serve. This is a mayo free chicken salad- made with Greek yogurt and all the right spices. But it's lower in calories (less fat because it doesn't have mayo) yet it's really filling. So this will be my go to lunch.
If you want a little sweet treat - the new coffee cake muffin is actually ridiculous. I was able to taste in last week during our test kitchen and I think I inhaled it! It's gluten free of course!
See you this week!!

10/14/2026

Check out our recent Wellness Wednesday spot on FOX 56 News!

10/14/2026

Just a friendly reminder that we are opened until 5pm weekdays now!!!Swing by after school for a pre-practice shake or after work to restock on your favorite supplements! We have your wellness covered! 🫶

10/12/2026

Why Choose? Have BOTH!
Double Shot- A split cup with our ceremonial matcha and our smooth cold brew! Get focused and charged!! 🔌⚡️
Duel Fuel- A perfect split for the person focused on building muscles and that super hot physique 💪🏼🔥

For a limited time only!!

08/27/2026

1. Changes in tipping at Kitchen Shift- I never want any of our customers to feel the pressure at the register to tip.Especially if you are buying supplements. I fight very hard to get you all into my shop and off Amazon and I don't want you feeling like you need to pay a premium for that.Please support us. Know that we are here to educate you on everything you buy. But all we want is for you to come back! That's the biggest tip of all - your return to our shop!If you want to tip our Baristas (who really are amazing and work hard to deliver great service) please bring some cash. That will be the only way that you can tip them at this point «2. Today and tomorrow I will have our representative and educator from Quicksilver Scientific at Kitchen shift. We will have lots of education and free samples from our liposomal bar. I absolutely love these products. And a lot of people have questions about peptides these days which we can address.We can't wait to see you!She will be at the shop from noon to four today and 10 to 2 tomorrow!Hope you all have an amazing day!! See you soon!

05/27/2026

For a limited time only!!

05/20/2026

LIPOSOMAL LAUNCH PARTY! When: TOMORROW May 20th. When: 5-7pm. Where: At Kitchen Shift! Who: Quicksilver Scientific is making their debut at Kitchen Shift. Learn and Sample! Belly up to our liposomal bar and take a few shots!I'll have small bites, drinks and discounts too. Can't wait to see you there!!

04/07/2026

NEW SHAKE ALERT 🍪

Cookies and Cream launches today! Made with high quality Equip foods protein (grass-fed beef isolate) and simple organic clean ingredients. This is creamy and delicious and macro friendly!

*Estimate

Calories: 365
Fat: 15g
Carb: 38g
Fiber: 5g
Sugar: 19g
Protein: 27g

*Want to shave off 7g of sugar and 14g of carbs? Request half a banana! I love to add chia seeds for extra fiber and healthy fats!

04/02/2026

Come grocery shop with me at Good Foods Co-op 🛒💚Sharing my go-to brands + a few new finds!

02/18/2026

Would you buy sushi at a gas station?
Probably not.

So why are you buying your supplements on Amazon?

Many supplements on massive third-party sites are expired, improperly stored, or outright counterfeit.

When it comes to what you put in your body- quality matters.

Stop guessing and start trusting.

Kitchen Shift does the deep dive research for you. We provide safe third-party, tested, reliable supplements plus the consulting to know what you actually need!!

Address

3101 Clays Mill Road Ste 401
Lexington, KY
40356

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	9am - 2pm

Website

http://www.kitchenshift.com/

Alerts

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