Counseling and Nutrition Center 360

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United States
Lexington, MA
Counseling and Nutrition Center 360

We strive to deliver the highest possible quality counseling and nutritional care to our clients. Welcome to the Counseling and Nutrition Center, CNC360!

HAES informed Dietitians, Nutritionists specializing in Eating Disorders
Helping clients ✨Heal.Nourish.Thrive✨. Reach out today. https://cnc360.com/contact-us/

Our goal is to deliver the highest possible quality counseling and nutritional care in an outpatient setting. We believe in an integrated, holistic, and multifaceted approach to health. We believe each patient deserves state of the art ca

re as well as the expertise and wisdom senior clinicians bring from years of experience in the field. We are delighted to bring you a collaborative model using a multidisciplinary team that will insure your optimal care. We are dedicated to working with you on your unique path to health. In addition to treating many different nutrition and mental health issues, we specialize in working with people who have disordered eating. Our years of wisdom gained through providing treatment has taught us that an individualized non-diet approach with an eye towards emotional and appetite attunement will bring a lifetime of recovery. We believe in full recovery. Our intent is to share that recovery process with you.

08/28/2026

🥗 Registered Dietitian or Nutrition Coach: What’s the Difference?

When it comes to nutrition, not all guidance is created equal.

You may be wondering: Do I need a registered dietitian, or would a nutrition coach be enough?

While both can offer nutrition-related support, their education, training, credentials, and scope of practice can be very different.

A Registered Dietitian Nutritionist (RDN) has extensive education and clinical training and can provide individualized, evidence-based nutrition counseling based on the whole person—not just what’s on your plate.

And if you're dealing with a medical or mental health condition, a complicated relationship with food, or body image concerns, having specialized nutrition support can make an important difference.

💡 Your health isn't one-size-fits-all. Your nutrition support shouldn't be either.

We've broken down the differences between a registered dietitian and a nutrition coach—and what to consider when deciding which type of support is right for you.

👉 Read the full post: https://cnc360.com/registered-dietitian-nutrition-coach-difference/

07/24/2026

💚 Happy International Self-Care Day!

Today, give yourself permission to rest, nourish, heal, and show yourself the same compassion you'd offer a friend.

Self-care isn't selfish—it's an important part of health, recovery, and well-being.

💚 You are worthy of care.
💚 You are worthy of nourishment.
💚 You are worthy of healing.

07/04/2026

🇺🇸 This Independence Day, let's celebrate freedom in all its forms.

For many people, recovery means finding freedom from food guilt, body shame, unrealistic expectations, and the constant pressure to be perfect.

As you gather with family and friends this Fourth of July, remember that your worth is not defined by what you eat, how you look, or what others think.

Celebrate the moments that matter most—connection, joy, memories, and self-compassion.

❤️ Freedom from judgment.
🤍 Freedom to nourish yourself.
💙 Freedom to heal.

Wishing everyone a safe, joyful, and meaningful Independence Day!

07/01/2026

💚 July is BIPOC Mental Health Month.

This month, we recognize the importance of equitable, compassionate, and culturally responsive mental health care for Black, Indigenous, and People of Color.

Everyone deserves support. Everyone deserves healing. Everyone deserves to be heard.

💚 Mental Health Matters
💚 Representation Matters
💚 Recovery Is Possible

06/21/2026

Father’s Day can be a meaningful time to celebrate connection, appreciation, and family traditions.

But for individuals navigating eating disorder recovery, body image challenges, or complicated relationships with food, Father's Day and other holidays centered around gatherings and expectations can sometimes feel stressful or emotionally layered.

https://cnc360.com/celebrating-fathers-day/

06/15/2026

June is recognized as Men’s Health Month, with Men’s Health Week taking place June 15–21.

While conversations around men’s health often focus on fitness, strength, or physical performance, it’s equally important to talk about mental health, body image, nutrition, and eating disorder recovery.

https://cnc360.com/supporting-recovery-nutrition-body-image-mens-health/

05/25/2026

In recovery, there is no “perfect way” to navigate a holiday. But planning ahead can help. Self-care on Memorial Day may include: attending gatherings with support, stepping outside for grounding breaks, or choosing quieter environments if needed. For others it could mean flexible nourishment strategies, or simply reminding yourself that one day does not define your progress.

05/11/2026

Celebrating Women’s Health Month means embracing a more inclusive, compassionate definition of wellness: one that honors every stage of life and every step of the journey. Whether you’re focused on recovery, redefining your relationship with food, or simply trying to take better care of yourself, this month is a reminder that all bodies deserve respect and care.

04/30/2026

The Multi-Service Eating Disorders Association (MEDA) will host its 31st annual conference on April 30–May 1, 2026.

This will bring together clinicians, dietitians, researchers, and advocates who are dedicated to improving care for people affected by eating disorders. The event focuses on the medical, psychological, nutritional, social, and cultural aspects of treatment, highlighting the latest research and evidence-based approaches to recovery.

Conferences like this play an important role in advancing eating disorder awareness and treatment. By bringing professionals together to share knowledge and collaborate, MEDA helps strengthen the multidisciplinary approach that supports recovery—one that includes mental health professionals, registered dietitians, medical providers, and advocates working side by side.

As the eating disorder field continues to grow and evolve, gatherings like the MEDA Conference remind us that progress happens when a community comes together with compassion, education, and a shared commitment to healing.

04/20/2026

Every Kid Healthy Week is a time to celebrate the many ways we can help children grow up strong, confident, and well.

True health goes beyond physical activity and balanced meals – it also includes nurturing a positive relationship with food and a healthy body image from an early age.

Registered dietitians play an important role in guiding families, schools, and communities toward supportive nutrition practices that focus on nourishment, balance, and self-trust rather than restriction or shame. When kids learn that all foods can fit and that their bodies deserve respect, they build a foundation for lifelong well-being.

This Every Kid Healthy Week, let’s commit to creating environments where children feel supported, confident, and empowered in their health—inside and out. 💚

Address

33 Bedford Street, Ste 20
Lexington, MA
02420

Telephone

+17816741189

Website

https://cnc360.com/

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