Allyson Centers, MSW, CSW

Allyson Centers, MSW, CSW therapy tools + emotional wellness
link below to book

fawning is often misunderstood as simply being nice. for some people, it can become an automatic response to perceived c...
08/20/2026

fawning is often misunderstood as simply being nice. for some people, it can become an automatic response to perceived conflict or rejection. understanding where the response came from can create space to practice something different 🫶🏼

a full calendar doesn’t automatically create connection. sometimes what we’re craving isn’t more people around us, but r...
08/20/2026

a full calendar doesn’t automatically create connection. sometimes what we’re craving isn’t more people around us, but relationships where we feel known, safe, and genuinely cared for ❤️‍🩹

cognitive dissonance shows up in so many parts of life. understanding the concept can help explain why knowing something...
08/20/2026

cognitive dissonance shows up in so many parts of life. understanding the concept can help explain why knowing something logically doesn’t always make it emotionally easy to accept 🫶🏼

self care looks different when you stop thinking of it as something you do, and start thinking of it as how you take car...
08/16/2026

self care looks different when you stop thinking of it as something you do, and start thinking of it as how you take care of your life.

i do love a good face mask and spa night tho 🤭🤍

actually super chic 🤭
08/13/2026

actually super chic 🤭

progress is measured by how you return to yourself. 🤎
08/04/2026

progress is measured by how you return to yourself. 🤎

There’s no such thing as advice that fits everyone. But I’ve learned that the people who grow the most aren’t the ones w...
08/03/2026

There’s no such thing as advice that fits everyone. But I’ve learned that the people who grow the most aren’t the ones who never struggle; they’re the ones who become curious about their patterns instead of ashamed of them. That’s where change begins. 🤍

birchwoodhealingplace.com to schedule 🤎

🤍birchwoodhealingplace.com to schedule 🕊️
08/03/2026

🤍

birchwoodhealingplace.com to schedule 🕊️

regulating your nervous system >>
08/01/2026

regulating your nervous system >>

one-sided relationships are draining. ❤️‍🩹
07/31/2026

one-sided relationships are draining. ❤️‍🩹

Address

501 Darby Creek Suite 18
Lexington, KY
40509

Website

Alerts

Be the first to know and let us send you an email when Allyson Centers, MSW, CSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category