Inclusa Fitness & Nutrition

Inclusa Fitness & Nutrition Inclusa Fitness and Nutrition is a community-focused space for movement, health, and balanced nutrition.

Our classes and coaching are designed to be adaptable, accessible, and approachable, helping people create lasting habits.

Small movements can create a BIG challenge.Pilates focuses on controlled movement while helping build strength, stabilit...
09/19/2026

Small movements can create a BIG challenge.

Pilates focuses on controlled movement while helping build strength, stability, balance and body awareness.
And don't let those tiny movements fool you.

They can definitely make themselves known the next day.
Come experience Pilates at InclusaFit.

Your workout doesn't have to punish you. You don't have to leave every workout completely exhausted for it to "count."Mo...
09/17/2026

Your workout doesn't have to punish you.

You don't have to leave every workout completely exhausted for it to "count."
Movement isn't punishment for what you ate.
It isn't something you have to earn.

And harder isn't automatically better.
A great fitness routine is one that challenges you appropriately, supports your health and makes you want to come back.

Let's make movement something you enjoy.

Strength training isn't only about building muscle you can see.It's about making everyday life easier.Getting up from th...
09/15/2026

Strength training isn't only about building muscle you can see.
It's about making everyday life easier.

Getting up from the floor.
Carrying bags.
Climbing stairs.
Maintaining balance.
Supporting your joints.
Staying active as you age.

Building strength is an investment in what you want your body to keep doing for years to come.

Women's Self-Defense Class at Inclusa FitEmpower Yourself. Build Confidence. Learn to Protect Yourself.Join us at Inclus...
09/14/2026

Women's Self-Defense Class at Inclusa Fit

Empower Yourself. Build Confidence. Learn to Protect Yourself.
Join us at Inclusa Fit Studio for a FREE Women's Self-Defense Class led by members of our local law enforcement community.

This hands-on class is designed to help women feel more confident, prepared, and empowered by learning practical self-defense techniques and strategies that can be used in real-world situations.

The class will cover some sensitive and mature safety topics, so it is primarily geared toward adults. High school-aged girls are also welcome to attend with a parent or guardian.
Event Details
Saturday, September 19, 2026
8:00 AM–12:00 PM
Inclusa Fit Studio
1326 N Liberty Lake Rd
Liberty Lake, WA 99019

No previous experience is necessary. Whether you've never taken a self-defense class or simply want to strengthen your skills and awareness, you'll learn in a supportive, welcoming environment.

This event is FREE and open to the public.
Space is limited, so advance registration is required.

Come learn practical skills, build confidence, and leave feeling more prepared to protect yourself. We can't wait to welcome you to Inclusa Fit!
to the public.

Space is limited, so advance registration is required. https://www.wellnessliving.com/rs/catalog-view.html?k_business=729837&id_sale=3&k_id=1013389

Come learn practical skills, build confidence, and leave feeling more prepared to protect yourself. We can't wait to welcome you to Inclusa Fit!

09/14/2026

Meet the faces behind Inclusa Fit ✨

Say hello to Brittney, Hannah, Linda, Marissa, and Stephanie — the instructors bringing energy, encouragement, and their own unique style to every class. 🤍

From Hot Pilates and Gentle Flow Yoga to indoor cycling, prenatal and postpartum fitness, Spin, and dance, there’s something for every body and every season of your fitness journey.

Come meet the team, find your favorite class, and discover what fits you. 💪✨

Not everyone loves the same workout.Good thing you don't have to.Maybe you're happiest on a yoga mat.Maybe Pilates is yo...
09/13/2026

Not everyone loves the same workout.
Good thing you don't have to.

Maybe you're happiest on a yoga mat.
Maybe Pilates is your thing.
Maybe you want to dance.
Maybe you love picking up weights and feeling stronger.

The best kind of movement is the kind you'll actually want to keep doing.

Find yours at InclusaFit.

September is here, which means there are still FOUR full months left in 2026.That's plenty of time to become stronger.Bu...
09/12/2026

September is here, which means there are still FOUR full months left in 2026.

That's plenty of time to become stronger.
Build a routine.
Try something new.
Improve your mobility.
Discover a class you love.

And walk into the new year already feeling proud of the progress you've made.

Don't wait for January.
Start now at InclusaFit.

Strong isn't a size.Strong isn't a number on the scale.Strong can mean carrying your groceries without struggling.Keepin...
09/10/2026

Strong isn't a size.
Strong isn't a number on the scale.

Strong can mean carrying your groceries without struggling.
Keeping up with your kids.
Feeling steadier on your feet.
Having more energy throughout your day.
Or simply realizing you can do something today that felt hard a month ago.

That's progress worth celebrating.

Wednesdays just got a whole lot more fun at InclusaFit Studio! Join Stephanie Persondek every Wednesday for a FREE Midwe...
09/10/2026

Wednesdays just got a whole lot more fun at InclusaFit Studio!

Join Stephanie Persondek every Wednesday for a FREE Midweek Dance Break. Come move, dance, laugh, and break up your week with a feel-good workout that's all about having fun.

No pressure. No perfect moves required. Just good music, good energy, and a reason to dance your way through the middle of the week.

Grab a friend and come dance with us! https://www.wellnessliving.com/schedule/inclusafit?id_class_tab=1&k_class=1018645

Address

1326 N Liberty Lake Road
Liberty Lake, WA
99019

Telephone

+15093674209

Website

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