Inclusa Fitness & Nutrition

08/03/2026

Fuel Your Body with Intention

Food isn't something to fear.
It's fuel.

Balanced nutrition provides your body with the energy it needs to move, recover, think clearly, and feel its best.

Rather than focusing on perfection, focus on building meals that include a variety of nourishing foods you enjoy.

Healthy eating is about creating habits that support your life for years to come.

08/01/2026

It's the one you'll look forward to doing again.

Whether it's strength training, yoga, Pilates, walking, or simply moving more throughout your day, every step counts toward a healthier lifestyle.

At Inclusa Fitness & Nutrition, we believe movement should leave you feeling stronger, more energized, and more confident—not exhausted or intimidated.

Find movement you enjoy, and let it become part of your life.

07/31/2026

07/30/2026

When fitness feels like a party… you know you’re at Inclusa Dance Fit! 🎉💃

A look back at another incredible Dance Fit session filled with energy, laughter, and a whole lot of dancing. Thank you to everyone who joined us and made it unforgettable!

Who’s joining us next time? 🙌

07/29/2026

☀️ PILATES & POPSICLES 🍦🧘‍♀️

Looking for a fun way to move your body, enjoy the sunshine, and connect with your community this summer? Join us for Pilates & Popsicles with Brittney Edwards at Pavilion Park! 🌴✨

This outdoor mat Pilates class is designed for ALL ages and fitness levels — whether you’re brand new to Pilates or already love it. Expect a low-impact, beginner-friendly workout focused on:

✔️ Core strength
✔️ Flexibility & posture
✔️ Balance & mindful movement
✔️ Breath-focused stretching & mobility
Enjoy fresh air, music, movement, and community in a welcoming park atmosphere — then cool down afterward with complimentary popsicles! 🍧💛

📍 Pavilion Park
📅 July 30th and August 27th
⏰ 6–7 PM
💲 Adults $10 | Kids $5
💵 Can pay at the event for children

All ages. All levels. All welcome. ❤️

07/28/2026

At Inclusa, we create welcoming, inclusive opportunities for people to connect through movement, games, and shared experiences.

Our 6-Week Inclusa League is designed to bring people together in a fun, low-pressure environment where the focus is on connection, laughter, and community. With just enough structure to keep things organized and plenty of room for social interaction, it's perfect for anyone looking to get out, meet new people, and enjoy a weekly activity without the intensity of traditional competitive leagues.

Whether you're coming with friends or signing up on your own, you'll find a friendly and supportive atmosphere where everyone belongs.

No experience necessary. No pressure. No awkward forced networking.
Just a fun way to move, play, and connect.

All skill levels are welcome. Solo registrations encouraged.

League Dates: September 9th-October 14th
Time: Wednesdays 6pm-730pm
Location: Rocky Hill Park

Registration Link: https://www.wellnessliving.com/rs/event/inclusafit?k_class=993267

07/27/2026

☀️ END OF SUMMER BLASTER BATTLE ☀️

Before school starts and summer comes to an end, join us for one last epic night of Nerf battles, games, music, and outdoor fun!

Round up your friends, bring your competitive spirit, and get ready for an action-packed evening filled with team battles, obstacle challenges, and plenty of laughs as we celebrate an unforgettable summer together.

Whether you're looking to dominate the battlefield or simply enjoy an evening of friendly competition, this event is designed for all ages and skill levels.

A huge thank you toSpokane Party People for sponsoring our Nerf Battle and helping make this event possible!

🔫 Epic Nerf Battles
🎯 Team Challenges & Games
🎶 Music & End-of-Summer Vibes
🏆 Friendly Competition
☀️ Outdoor Fun for the Whole Family

Cost: $10
Location: Rocky Hill Park
Time: 6pm

Bring your favorite Nerf blaster if you have one, or just show up ready to play!

Let's send summer out with a bang and make one more memory before the school year begins! ☀️🎉

Registration link:

07/26/2026

07/26/2026

Yoga at Emry's Beer & Mead Works 🧘🍻

Looking for a fun way to move your body and connect with your community this summer? Join us for a relaxing morning of yoga at Emry's Beer & Mead Works!

Our hour-long class begins at 10:30 AM and is designed for all fitness levels. Whether you're stepping onto the mat for the very first time or you're a seasoned yogi, everyone is welcome.

After class, stick around as Emry's opens early at 11:30 AM just for our group! Refuel with a delicious brunch, enjoy refreshing beverages, and treat yourself to special brunch offerings, including their signature Meadmosas—a unique twist on the classic mimosa made with mead. Champagne mimosas may also be available.

Bring your friends, meet new ones, and enjoy a morning of movement, community, and great food in one of Spokane's favorite local gathering spots.

Event Details
🧘 Yoga Class: 10:30 AM – 11:30 AM
🍳 Brunch & Beverages: Beginning at 11:30 AM
📍 Emry's Beer & Mead Works

All fitness levels. All welcome. ❤️

https://www.wellnessliving.com/rs/event/inclusafit?k_class=985265

07/23/2026

💃 DANCEFIT 🎶✨
Ready to sweat, dance, and have FUN this summer? Join us for DanceFit with Dayna Dawson at Pavilion Park! ☀️🌴

DanceFit is a high-energy, cardio-focused workout that combines easy-to-follow dance choreography with body-sculpting fitness movements — all set to upbeat, feel-good music! Expect a fun mix of hip-hop, Latin, pop-inspired dance, and nonstop energy in a welcoming, judgment-free atmosphere. 🎉🔥

This class is designed for ALL fitness levels — no dance experience needed! Come move your body, boost your mood, and enjoy a workout that feels more like a dance party than exercise. 💛

Expect:
✔️ Fun, beginner-friendly choreography
✔️ Cardio & calorie-burning movement
✔️ Full-body toning
✔️ High-energy music & positive vibes
✔️ A supportive, community atmosphere

📍 Pavilion Park

📅 Class Dates:
• July 23rd | 6–7 PM

💲 Adults $10 | Kids $5
💵 Can pay at the event for children

https://www.wellnessliving.com/rs/event/inclusafit?k_class=979609