Alesha Wallace, Therapist, PLPC

02/12/2026

3 Reasons Seeing a Therapist is Different Than Talking to a Friend

1. Therapists are trained to help you grow using evidence-based tools to help you understand patterns, regulate emotions, and make meaningful changes. Friends care deeply, but they typically do not have the training to help you through complex mental health challenges.

2. The focus is entirely on YOU. Friendships are mutual-both people share, vent, and support each other. In therapy, the space is dedicated to your needs, your goals, and your healing. You don't have to worry about being a burden or taking too much time.

3. Therapy offers structure, boundaries, and confidentiality. This structure allows you to be more open and honest than you might feel comfortable being with friends.

Send a message to learn more

02/04/2026

This week has been incredible! It does not feel like a job, but an honor to sit with clients in their most vulnerable states as we converse about clarity, growth, and positive mental health.

If you know someone who needs to be heard and seen, please have them reach out to me. I work with couples, individuals, and teens facing anxiety, depression, life transitions, relationship struggles, grief, and life's twists and turns.

My direct line is 816-200-2690
My email address is:
[email protected]

Thank you and have a blessed day!

02/01/2026

I am excited to be taking new clients as of tomorrow, February 2, 2026. I am passionate about helping others and consider it an honor to be a small part of their journey toward positive mental health and inner peace, and navigating life’s twists and turns.

Life often has a way of disrupting our carefully laid plans.
Just when you think you have everything figured out, unexpected challenges arise, leaving you feeling overwhelmed and uncertain.

I understand how disheartening this can be. My mission is
to help you navigate these unpredictable moments with grace and resilience.

I believe that every challenge presents an opportunity for growth.
Together, we will explore how to adapt to life’s unexpected turns and transform them into valuable lessons.

In a world where chaos can feel overwhelming, my goal is to provide a safe space where you can regain your footing.
Whether you're facing relationship difficulties, anxiety, or feelings of inadequacy, I’m here to help you find clarity and purpose.

With a Bachelor’s in Psychology, Masters in Education, and a Master's in Clinical Mental Health Counseling and as a Provisionally Licensed Professional Counselor, I’ve dedicated my career to supporting individuals and families since
the mid-1990s.

My experience encompasses a variety of roles.
I work with individuals of all ages, including couples and families, recognizing that every journey is unique.

I emphasize the importance of connection in healing.
I firmly believe that a strong therapeutic alliance is the cornerstone of effective counseling, fostering trust, openness, and collaboration, and enabling clients to explore their challenges in a safe and supportive environment. I am passionate and consider it an honor to walk alongside others to help them
gain insight, clarity, and peace to foster meaningful relationships and personal growth.

You can call me directly to schedule at 816-852-8302