PEAC- train like a girl

PEAC- train like a girl train like a GIRL with a GIRL coach|TRAINER|activist Serving the Chicagoland fitness community for 38 years.

My WHY for 38 years, to leave people in a better place than where I found them. Manager of The Chicago Sweat Shop, one of Chicago's first aerobic studios, started my love for group exercise before opening my own gym Second Wind. 35 years later I coach High School Cross Country and work with clients to achieve habits that allow them to thrive with a focus on physical, mental, emotional and social h

ealth regardless of environment, economic status, weight or current health condition. Health at every size and economic status, health for all. Other specialties include:

Environmental wellness stems from pleasant and stimulating environments that support well being. It promotes interaction with the planet and also with our personal, home and work communities. I truly hope that you are open to the conversation. Digital wellness provides leaders and change makers with tools and resources to foster a more positive digital culture. Digital wellness is a new and ever developing niche in personal, corporate and student well being, it is an exciting time to be a part of the discussion

08/11/2026

 

07/28/2026

 

07/15/2026

 

07/12/2026

 

06/24/2026

 

06/11/2026

 

06/05/2026

 

06/02/2026

TABLE TALK TUESDAY 🚨

Mary Minogue talks to, Izzy karl Garcia who is committed to run D1 track at University of Nevada, Lad Vegas next year, about her journey of injuries and how to stay motivated through the process

It’s important to show up for yourself day by day

Thank you, Izzy and see you all next week.

Have you had experience coming back from an injury? What are some tips you have for other athletes?



Single Leg Balance — The Foundation of Everything 🏃‍♀️Every time your foot hits the ground, you’re running on one leg. M...
06/01/2026

Single Leg Balance — The Foundation of Everything 🏃‍♀️

Every time your foot hits the ground, you’re running on one leg. Master this and everything else gets easier.

Here’s why it matters:

Trains 30+ stabilizing muscles
Prevents ankle rolls & shin splints
Reduces shin splint risk dramatically
Builds the strength behind every stride

Start simple — 15 seconds, one leg. Then progress to 30+. Crane pose. Warrior 3. The gains stack fast.

Want more exercises like this? Follow along for weekly strength & mobility tips designed specifically for runners. 💪

Save this post and come back to it when you need motivation.

📩 DM us or visit the link in bio to learn more about the RunStrong program — built for girls who want to run farther, stronger, and injury-free.

05/29/2026

PEAC Train Like A Girl — Episode Show NotesGuest: Caley Chelios Vitale — ESPN, Big Ten lacrosse analyst; Northwestern Women's Lacrosse and Northwestern Women's Lacrosse National Champion; three-sport high school athlete Warm-upQuick list: Caley’s high school sports — lacrosse, volleyball, ho...

Address

Libertyville, IL

Website

Alerts

Be the first to know and let us send you an email when PEAC- train like a girl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PEAC- train like a girl:

Shortcuts

Share

Category