What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7am - 11:30am Sunday 8:30am - 7pm

Kauai Hot Yoga

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Lihue, HI
Kauai Hot Yoga

We are a hot yoga studio in the heart of Lihue! We provide mostly heated and some non-heated classes.

08/08/2026

Many paths. One truth. 🕊️

There are countless ways to find enlightenment, peace, healing, and the awakening we’re all searching for.

For some, it’s through yoga. For others, it’s fitness, breathwork, nature, sports, meditation, spirituality, or simply making time and space to slow down and listen within.

The path may look different for each of us, but underneath it all, we’re often seeking the same thing: truth, connection, inner peace, and a way to quiet the rough waters of the mind.

In a world that can feel so loud and overwhelming, we’re deeply grateful to offer you a space to pause, be together, breathe, and reconnect.

A space to find your way back to yourself.
Back to your heart.
Back to your joy. ❤️

Whatever your path may be, we’re honored to walk alongside you. 🌺

08/07/2026

✨ Mahalo to Blessed Hands IV Hydration & Wellness and Dr. Lucky for your generous support of the Kauai Aloha Yoga & Peace Festival! 💛

It’s because of incredible sponsors and donors like Dr. Lucky that this festival is possible. Your generosity helps us bring a day of yoga, peace, healing, and community to Kauaʻi, and we are so grateful.

We’re excited to welcome the entire Blessed Hands team to the festival on Saturday, October 3 at the Kauai Shores Hotel! 🌺

If you’re looking to support your health and wellness, be sure to visit Blessed Hands IV Hydration & Wellness in Līhuʻe and experience the wonderful care they provide.

Mahalo for helping us create a healthier, more connected community. We can’t wait to celebrate with everyone! 🙏✨

BlessedHandsIV-Hydration

08/05/2026

Kat Clark will be joining us tonight for our Wednesday evening Reiki Sacred Touch class. Come experience her lovely sound bath and ask her any questions about her upcoming chakra workshop series, Reverb! These upcoming 7 workshops focus on somatic movements associated with each chakra to help you re-posture your body and recalibrate your mind. Her workshops include somatic practices, movement, and sound bath. You can register for the entire series for a discount or sign up for individual sessions! The workshops will take place on Sundays from 3 to 4:15 PM beginning August 16 and ending on August 27!

08/04/2026

🌺 Join us for a day of movement, connection, and aloha! 🌺

You’re invited to the Aloha Kauai Yoga & Peace Festival on Saturday, October 3, 2026, from 8 AM–5:00 PM at the beautiful Kauai Shores Hotel oceanfront lawn.

Enjoy yoga, meditation, breathwork, ecstatic dance, sound healing, wellness vendors, keiki yoga, and an incredible community of teachers and healers—all in one unforgettable day.

Bring your friends, your family, and your open heart. We can’t wait to celebrate with you! 💛

📍 Kauai Shores Hotel
🗓 Saturday, October 3
⏰ 8 AM–5:00 PM

🎟️ Learn more at AlohaFestival.org

08/02/2026

✨ Yin Yoga + Myofascial Release ✨

Tonight Sunday| 5:30–6:45 PM

How much have you been carrying… in your body, your mind, and your heart?

Join us this evening for a deeply nourishing Yin Yoga + Myofascial Release practice centered around the theme:

✨ Let Go of What You’ve Been Carrying ✨

We’ll gently release tension stored in the neck, shoulders, upper back, and fascia through long-held Yin postures, mindful breath, and myofascial release techniques. This practice is designed to help you soften, unwind, and create space—not just physically, but emotionally as well.

Sometimes the greatest act of self-care isn’t pushing harder—it’s allowing yourself to let go.

Leave feeling lighter, more open, and deeply restored.

🕠 Tonight
5:30–6:45 PM
📍 Kauai Hot Yoga

Reserve your spot through the MINDBODY app or simply drop in. We can’t wait to hold space for you. 💙

07/30/2026

Journey to Peru retreat info session is happening this Sunday, August 2, at 8 AM! Some of you requested to log on a little bit early so we will be on at 7:45AM to accommodate those who need an earlier time. This is a wonderful forum to have questions answered, meet your hosts, Salim and Francisco, and also meet others who are interested in attending the retreat. Zoom link is in bio and was also emailed yesterday. If you did not receive the Zoom link, reach out to us, and we will give it to you directly!

07/29/2026

84 Asana Advanced Class, this Saturday, August 1 from 11 AM-12:45 PM! In this hour and 45 minutes, we will move through 84 Asanas. You do not need to consider yourself advanced to take this class, but you do need a deeper understanding of the 26&2 Hot Yoga series or an ashtanga based practice! This is not a class for brand new yogis, but for those who have been enjoying Yoga and want to take their practice to the next level!
You are welcome and encouraged to take the beginner class first at 9 AM but not required.
Pre-register through the MINDBODY app! Reach out if you have questions! Garland will be leading this class!

07/23/2026

✨ Happy 8-Year Anniversary, Kauai Hot Yoga! ✨

Eight years ago today, we opened our doors for the very first time. The walls were bare, the studio was still unfinished, and there were no mirrors yet… but our hearts were full, our vision was clear, and our intention was strong. ❤️

Over these past eight years, so many beautiful souls have walked through our doors. Teachers and students have come and gone, but the love, connection, and energy we have created together has continued to grow into the most incredible community.

Every single person who steps into our studio leaves a little piece of themselves behind and touches our hearts in return. Together, we share the transformative power of yoga—the breath, the movement, the healing, and the connection that reminds us we are never alone.

To know yoga is to know peace. 🕉️

Mahalo from the bottom of our hearts to the amazing Kauai community, near and far, for eight unforgettable years of love, support, and connection. We are so grateful for each and every one of you. 🌺

With love and gratitude,
Kauai Hot Yoga

07/21/2026

✨ Special Guest This Wednesday at 6PM ✨

Join us this Wednesday, July 22 at 6PM, for an extra special Restorative Sacred Touch experience featuring two facilitators.

Garland will be joined by special guest Kat Clark, who will be co-leading the evening with Reiki and a deeply immersive sound bath. Together, they’ll create a restorative experience designed to help you relax, recharge, and reconnect.

✨ Restorative Yoga
✨ Reiki
✨ Healing Sound Bath
✨ A peaceful midweek reset

Space is limited, and we expect this class to fill quickly, so be sure to pre-register today!

After class, Kat will also be available to answer questions about REVERB, her upcoming 7-week workshop series at Kauai Hot Yoga.

We can’t wait to share this beautiful evening with you. 💙

07/19/2026

✨ Featured Presenter: Drew Givens ✨
ALOHA Kauai Yoga & Peace Fest

Your Human Design Superpowers: How to Work With Your Energy Instead of Against It

What if the key to more peace, clarity, and fulfillment is understanding how you’re uniquely designed to move through the world?

Join Drew Givens for an engaging introduction to Human Design, where you’ll discover how your unique energetic blueprint can help you make better decisions, improve relationships, work with your natural energy instead of against it, and live with greater ease and authenticity.

Drawing from years of personal exploration through his corporate career and his work in sound, frequency, and consciousness, Drew shares Human Design in a practical, relatable way that connects with everyday life. His approach blends humor, real-world examples, and insights into nervous system regulation, awareness, and the power of living in alignment with your true nature.

Whether you’re brand new to Human Design or have been curious to learn more, this inspiring session will leave you with practical tools and a fresh perspective on who you are—and how you were designed to thrive.

📍 Kauai Aloha Yoga & Peace Festival
🗓️ Saturday, October 3
We can’t wait to welcome Drew to the festival!

Address

Lihue, HI

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 11:30am
Sunday	8:30am - 7pm

Telephone

+18046153678

Website

http://Kauaihotyoga.com/

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