MadhuMai

06/06/2026

Today's Special Dinner: Special Kaali Daal (Urad Sabut(Punjabi Dhaba style) and Ajwain Paratha, served with fig & mango chutney!
maa ki dal | kaali dal | black gram dal

Here are few reasons why urad dal should be a part of your diet.
High Folic acid: 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. Folic acid is required in various metabolic processes of our body. It is particularly important for pregnant women to have enough folate. They must start having folate rich foods even while they are planning to conceive. Folic acid deficiency in pregnancy can cause neural tube defects in the growing baby. Optimum folate levels need to be maintained before and during pregnancy. Try Urad Dal with Spinach as a double dose of folic acid.

06/05/2026

This is a CDC sanctioned lifestyle change program that focuses on healthy eating and physical activity to reduce the risk of developing Type 2 diabetes. . Event starts at November 4, 2024 6:00 PM EST

05/26/2026

Have you heard of the 5-4-3-2-1 technique? It’s a grounding exercise that can help manage acute stress and calm anxiety. Here’s how it works.

05/25/2026

05/19/2026

05/17/2026

PUBLIC HEALTH EMERGENCY
EBOLA

The agency added that the outbreak, with around 246 cases and 80 deaths, does not meet the criteria of pandemic emergency.

05/14/2026

Attending Gwinnett County Expo

05/14/2026

05/14/2026

🦌🌳🌳Forest 🌳🌳🦌Therapy for 🧠🙌Mental Health🩺🧑‍⚕️👩‍⚕️🙊🙈🙉🦧
Mental health conditions in children and adolescents can be improved by slow mindful nature connection known as forest therapy or bathing. Forest therapy has recently received growing attention as an enabler of relaxation and preventive health care with demonstrated clinical efficacy. However, it is not well-known that forest therapy also decreases mental health issues among individuals with mental health disorders. This study explored the psychological and physiological health benefits of structured forest therapy programs for children and adolescents with mental health disorders.