Momentum Physical Therapy, Nutrition & Wellness

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Lima, OH
Momentum Physical Therapy, Nutrition & Wellness

Momentum Physical Therapy, Nutrition & Wellness LLC (formerly Minster Individualized Therapy) was fo

06/10/2026

‼️ SUMMER PRIVATE WRESTLING LESSONS NOW AVAILABLE TO SCHEDULE with Coach Sanchez ‼️

Looking to gain an edge this offseason? Whether you’re focused on fundamentals, position-specific training, mat awareness, match strategy, or preparing for the upcoming season, private lessons are now available.

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Session Options:

♦️ 1-on-1 Private Lesson (45-60 min) - $45

Athletes are encouraged to bring a training partner. While a partner helps maximize drilling and live situations, the session is built entirely around the athlete who booked it. They receive the full attention, instruction, and focus throughout the lesson.

If Coach Sanchez is required to serve as the training partner throughout the session, the lesson rate is $60.

♦️ Small Group Training (2-6 Athletes) - $30 per athlete

Small group sessions are designed for teammates, friends, or training partners who want to work together. Instruction and mat time are shared among the group while still receiving individual coaching and feedback.

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Sessions are tailored to the athlete’s age, experience level, and goals.

💥 Multi-session package discounts available.

💥 Team training rates and larger group options are also available. Contact me for details and pricing.

Limited mornings and evenings available.

Message us to get on the schedule!

🌎

04/29/2026

Reminder- Summer scheduling is OPEN ☀️

A quick heads up—availability will be more limited over the next few months as we balance client care with summer time at home with our kids. Because of that, spots are already filling quickly and we’re currently booking well into June.

If you’ve been thinking about getting on the schedule, now is the time to plan ahead to secure a time that works best for you. Remember, you can always add yourself to the waitlist for earlier appointments!

We can’t wait to work with you this summer 🤍

www.momentum-ptnw.com

04/19/2026

We have a new website, and we want you to check it out 👀!!!

After 8+ years in business, it was time for a little website update- the goal was clean, concise, and easy to navigate- we can’t wait to hear what you think!

https://www.momentum-ptnw.com/

Link also in bio

04/16/2026

Hey there 👋

A little “about me” — I’m Maria Zenz, owner, physical therapist, and nutrition coach at Momentum.

I’ve been a PT since 2010 and spent years in outpatient care before opening my own practice in 2018. Along the way, I’ve pursued advanced training in integrative dry needling, craniosacral therapy, pelvic floor therapy, and both acute and chronic pain management.

This allows me to provide a highly individualized treatment experience for every patient who walks through my doors. As the sole treating physical therapist at Momentum, you’ll never be passed from provider to provider—your care is consistent, focused, and tailored entirely to you.

Some patients come in for short-term care to get back to a pain-free, active life (the goal 🙌), while others benefit from ongoing support for chronic pain or nervous system regulation. Either way—I’m here for what you need.

I’m grateful to help both my patients and nutrition clients build the tools they need to create lasting momentum in their health and healing journey.

Curious to learn more or ready to get started?
🔗 Scheduling link in bio

04/12/2026

Summer booking is officially OPEN! ☀️

As we head into a busy season, I’m intentionally limiting availability to create a healthy balance between work and time with my kids. Because of this, spots will be more limited than usual and are expected to fill quickly.

If you’ve been thinking about booking, now is the time to secure your spot. I’m so grateful for your continued support and understanding as I prioritize both my clients and my family this summer.

Please follow the scheduling link ⬇️

https://momentumptnw.janeapp.com/

04/08/2026

🚨 Summer is 77 days away! 🌞

We get lots of questions about our nutrition coaching plan options, so here is an easy graphic to determine which plan is best for you!

Please reach out with questions / concerns!

Coaching application:

https://www.momentumphysicaltherapynutritionandwellness.com/nutrition

03/20/2026

Feeling like your body is changing… but no one ever taught you how to adapt with it?

This is for the woman who:

✨ Feels frustrated by what used to work but doesn’t anymore
✨ Is navigating perimenopause, menopause, or post-menopause
✨ Wants to feel strong, energized, and in control again

You’re not broken—your body just needs a new approach.

💡 Inside this program, you’ll get:
✔️ Individualized macro targets tailored to YOUR body
✔️ One-on-one coaching for guidance, accountability, and support
✔️ A private community of women going through the same journey
✔️ An at-home movement program (Pilates + Strength + Mobility)

This is about learning your body—not fighting it.

Because this phase of life?

It’s not the end of feeling good… it’s the beginning of doing it differently 💪🏼

Ready to feel like yourself again (or better)? We start April 1st.

DM me “READY” or drop a ❤️ below and I’ll send you the details.

03/08/2026

There are many questions about craniosacral therapy and “The Works” as a treatment option. For those interested, this is a great explanation of what a CST visit can do for you!

https://www.upledger.com/courses/discover?fbclid=IwdGRjcAQanOpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZvUnwJVX30EfXglLPRh6bCbCEynAWnaGcJnmArnBI4VQ4f8dHOEEbyd6GAE_aem_N0wIhkrNBH6XAkpbMnOZCg

01/15/2026

🚨 Now Fully Booked Through February! 🚨

We are incredibly grateful for your continued support and patience — thank you for trusting us with your care 🤍

While we understand that the wait can be frustrating, please know that this allows us to provide the highest quality, individualized care when it’s your time in the clinic.

✨ Want to get in sooner?
Book the next available appointment that works for you and add yourself to our waitlist. You’ll be the first to be notified if an opening becomes available due to a cancellation.

🔗 Schedule here:
https://momentumptnw.janeapp.com/

We can’t wait to work with you! 💫

01/13/2026

✨ Craniosacral Therapy for Infants → Teens ✨
Gentle support for growing nervous systems 🤍

Craniosacral Therapy (CST) is a light-touch, non-invasive therapy that supports the brain, spine, and nervous system. It can be helpful at every stage of childhood:

👶 Infants
• Birth tension or trauma
• Colic, reflux, gas
• Difficulty latching or feeding
• Torticollis or head preference
• Trouble sleeping or excessive fussiness

🧒 Toddlers & Kids
• Emotional regulation related to nervous system dysregulation
• Sensory processing challenges
• Frequent headaches
• Bedwetting
• Post-fall or injury support

🧑‍🎓 Teens
• Stress & anxiety
• Headaches or migraines
• Concussions & sports injuries
• Jaw pain or orthodontic tension
• Better sleep & nervous system balance

🌿 Why parents (and kiddos!) love it
✔ Extremely gentle
✔ Safe & calming
✔ Supports the body’s natural healing
✔ Helps regulate the nervous system

Every child’s nervous system tells a story.
Craniosacral Therapy helps the body feel safe enough to heal ✨

First visit: schedule an Initial Evaluation (your child WILL receive a full treatment that day as well)

Subsequent visits: 30 minute Pediatric CST option

We do accept HSA, FSA, cash, check, card and can provide a super bill for reimbursement upon request.

Address

2485 Cable Court
Lima, OH
45805

Website

https://www.momentum-ptnw.com/

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